Is It Safe To Sleep With A Weighted Eye Mask?
Fans of these weighted sleep aids swear they can help you feel more relaxed. But there are some risks to consider before putting them on your face.
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The Scandinavian Sleep Method Could Solve Your Blanket-Hogging Problems
Using separate blankets might seem isolating, but it could be the secret to your best night's sleep if you share a bed.
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Psychotherapist Tells Us How To Deal With Family Disagreements Over The Holidays
Heading home for the holidays can give us treasured time with our loved ones, but sometimes it can be a pretty difficult experience.
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Perfect Moment Syndrome Could Be Ruining Your Day
Keeping a positive mental attitude is crucial but if you put too much pressure on every moment being ideal, you might suffer from "perfect moment syndrome."
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Psychologist Tells Us The Prep Work That Can Help You Feel At Ease During Holiday Family Gatherings
You likely won't be able to skip out on this year's holiday dinner, but we've got the best advice to make it manageable.
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Why You Should Turn To Breathing Exercises For Help Relaxing
While you may not be able to eliminate stress altogether, learning to embrace breathing exercises might be the next best thing.
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Why You Should Consider The JOMO Mentality This Holiday Season
It may be the most wonderful time of the year, but the holiday season can also be a very stressful period.
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Forest Bathing: Your Guide To The Self-Care Trend
Forest bathing is a way to regroup, be mindful, and soak up all the benefits of being in nature.
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What Is Face Mapping? Meet The Ancient Practice That Dives Deep Into Your Skin Health
Our skin isn't just our biggest organ, but a vital one because it protects all the other organs from the outside world.
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What Actually Happens To Your Body If You Stop Wearing Underwear
There are some health positives and negatives to consider before deciding if underwear really is (or isn't) for you.
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Regular PMS Or Something More Serious? Our Psychiatrist Tell Us The Signs
Our expert explains the distinction between a bad bout of premenstrual syndrome and premenstrual dysphoric disorder.
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What Is Moon Breathing And Can It Really Help You Sleep?
If you feel like you can never get enough rest, start examining your bedtime routine for habits that aren't conducive to sleep.
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Neuropsychologist Tells Us Why Having Anxiety During Life's Big, Happy Moments Is Totally Normal
Feeling stressed during celebrations isn't fun, but it's more common than you think. Our expert explains why it's not cause for alarm and how you can manage it.
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How To Protect Yourself While Dating If You Have An Anxious Attachment Style
While having an anxious attachment style can be debilitating, that doesn't mean you can't find ways to keep your emotions under control.
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The Nastiest Spot On An Airplane Isn't What You Think
If you thought the airplane bathroom was the worst spot on the plane for germs, you're wrong.
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16 Benefits Of Simply Taking A Walk Everyday
It may not seem like walking has that many benefits compared to more intense exercise, but even a short stroll can improve your mental and physical health.
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How To Get Started With Pilates — At Home Or At The Studio
In fitness, sometimes the simplest moves require (and develop) the most muscle strength and control.
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The Best Tips For Taking A Refreshing Disco Nap
When you hit that afternoon slump, a disco nap might just save the day so you don't miss out on any fun.
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What It Really Means When You Dream About Being Back In School
Even if you're not consciously aware of everything in your waking life, your brain is trying its best to untangle it all while you sleep.
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Drink Wine Every Night Before Bed And Watch What Happens
Knowing the effects and results might make you reevaluate your relationship with wine. Or maybe it won't.
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What To Know About Salt Room Therapy & Its Potential Benefits
As our culture dives deeper into personal wellness, a lot of different types of natural therapies are coming into the fold.
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Should You Rotate Your New Piercing Or Not? Here Are The Pros & Cons
Like any form of body modification, piercings come with risks, and precautions should be taken.
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Time To Ditch Your Scrubbing Tools — Your Hands Are The Most Hygienic Way To Wash Your Body
While scrubbing toxins away is good for both the body and the mind, your scrubbing tools may not be as friendly as you thought.
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Our Best Tips For Keeping Your Handy Dry Brush Clean
As with anything going on or in your body, it's super important to practice proper hygiene to keep yourself safe.
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Morning Or Night Shower? Inside The Mental & Physical Benefits Of Each
There isn't a definitive right or wrong answer, because it all comes down to your preference and lifestyle.
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How To Incorporate A Sound Bath Into Your Self-Care Routine
Sound baths may sound like a trendy wellness, but meditating with sound has been practiced by indigenous communities for centuries.
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Is It Ever A Good Idea To Work Out When Sick? Here's What To Know
Consistency is essential for achieving your workout goals, but overall health means more than just achieving gains in the gym.
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