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Sneaky Reasons Why Your Bedtime Routine May Not Be Fostering Perfect Sleep
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Wellness

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  • Mental Health
  • Body Image
  • Tired woman waking up
    Ria Bhagwat

    Sneaky Reasons Why Your Bedtime Routine May Not Be Fostering Perfect Sleep

    By Ria Bhagwat
    Believe it or not, there are a few reasons you may be getting poor sleep without realizing it.
    Read More
  • Friends drinking wine
    Amanda Chatel

    How Your Skin Transforms When You Stop Drinking Alcohol

    By Amanda Chatel
    Even those with a mindful approach to drinking are susceptible to alcohol's toxic qualities.
    Read More
  • Woman runs on treadmill at home
    Carolyn Osorio

    The Cozy-Cardio Trend Could Be The Key To Loving Your Workout

    By Carolyn Osorio
    Who says you need to hit the gym for a good workout? Cozy cardio is here to help you curate a sweat session that works for your unique lifestyle.
    Read More
  • woman unhappy on date with man
    Christiana Maimone

    What Is Negging — And How Can You Fight Against It?

    By Christiana Maimone
    When faced with negging, know that it has nothing to do with you and everything to do with the other person's immaturity.
    Read More
  • Exhausted at desk
    Giulia Castagnaro

    5 Signs Of Burnout That Aren't Mental Health-Related

    By Giulia Castagnaro
    Many have experienced exhaustion and stress due to work. But when these feelings become increasingly more common, it can be a sign of burnout.
    Read More
  • Tattooed woman exercising
    Amanda Chatel

    Can Muscle Gain Negatively Impact Your Tattoos? Here's What To Know

    By Amanda Chatel
    Although tattoos are having their moment, some people don't fully realize they require some upkeep.
    Read More
  • Woman touching face in mirror
    Rose Okeke

    Stress-Relieving Facial Massage Techniques That Only Require Your Fingers

    By Rose Okeke
    You don't need any fancy tools or stones to try out these relaxing at-home facial massages.
    Read More
  • Woman drinking while exercising
    Carolyn Osorio

    Do You Actually Need To Invest In Trendy Electrolyte Drinks? Here's The Deal

    By Carolyn Osorio
    Although sports drinks offer many health benefits, they may not be totally necessary for everyone.
    Read More
  • Bra and jeans
    Amanda Chatel

    Why Throwing Away Your Old Bras Is So Important

    By Amanda Chatel
    One of life's biggest lessons is that nothing lasts forever. Even your bras.
    Read More
  • Cracked lip corners
    September Grace Mahino

    Our Best Tips For Healing Cracked Lip Corners Fast

    By September Grace Mahino
    Having dry, chapped lips already feels uncomfortable, but imagine having the corners of your mouth get so dehydrated they end up cracking.
    Read More
  • Shampooing hair in shower
    Carolyn Osorio

    What Are PEGs In Shampoo & How Do You Know If You Should Avoid Them?

    By Carolyn Osorio
    While there are plenty of problematic beauty industry ingredients, some are more popular than others.
    Read More
  • woman grocery shopping
    Jenna Busch

    Here's Why Your Errands Are Even More Important When You WFH

    By Jenna Busch
    When you WFH, you may begin to feel like you're a hermit. But making the most of your errands can help ease the social isolation you may be feeling. Here's how.
    Read More
  • Two women smiling
    Jennifer Skura Boutell

    The Fall 2023 Wellness Trends You're About To See Everywhere

    By Jennifer Skura Boutell
    There's a lot to celebrate when it comes to how we approach our wellness today.
    Read More
  • People arguing
    Amanda Chatel

    The Ultimate Response To Someone's Rude Behavior Toward You

    By Amanda Chatel
    It's all about how close you are to the rude person in question and the setting you're in.
    Read More
  • Peeling lip skin
    Ria Bhagwat

    Healthy Replacements For Your Picking, Biting, And Scratching Habits

    By Ria Bhagwat
    Defeating body-focused repetitive behaviors isn't easy, but the result is exceedingly worth it.
    Read More
  • Walking outside
    Bernadette Roe

    The TikTok Silent Walking Trend May Be Seriously Onto Something — Here's What To Know

    By Bernadette Roe
    A walking lunch break is a wonderful way to break up the work day, whether you work from home or in an office.
    Read More
  • Eyelashes from above
    Carolyn Osorio

    Fact Or Fiction — Does Crying Make Your Eyelashes Grow? Here's The Deal

    By Carolyn Osorio
    There's a new beauty myth in town, and it's left us wondering if we should be reaching for the tissues or not.
    Read More
  • Erin Robertson Shark Tank
    Emily Hutchinson

    Here's What Went Down With Ta-Ta Towel After Shark Tank

    By Emily Hutchinson
    Lori Greiner wasn't afraid to share her fondness for Ta-Ta-Towels.
    Read More
  • Woman running on treadmill
    Carolyn Osorio

    TikTok's 12-3-30 Treadmill Workout Boasts Plenty Of Benefits - Here's What To Know

    By Carolyn Osorio
    Millions of TikTok users swear by the 12-3-30 treadmill workout, and while it may have several benefits, the trend isnt without its drawbacks.
    Read More
  • Puffy undereye area
    Nicole Cord-Cruz

    Struggling With Puffy Eyes? The Most Common Causes, Explained

    By Nicole Cord-Cruz
    We all have unwanted baggage that we're dealing with, and for many of us, said baggage is taking up residence under our eyes.
    Read More
  • Couple in bed together
    Carolyn Osorio

    Sleep Easy With Our Tips For Adjusting To Sharing A Bed With A New Partner

    By Carolyn Osorio
    As excited as you may be about sleepovers with your new partner, adjusting to sharing a bed can pose some issues. These tips will help you both sleep easy.
    Read More
  • Field of wildflowers
    Jacqueline Delibes

    Flower Essences: What Are They And How Can You Use The Botanical Tinctures For Healing?

    By Jacqueline Delibes
    Flower essences may not come to mind when treating emotional health, but they're a subtle, safe, and non-toxic medicine.
    Read More
  • Outdoors couple
    Jennifer Skura Boutell

    Can CBD Give Your Sex Life A Boost? Here's What We Know

    By Jennifer Skura Boutell
    With so many CBD products on the market, what exactly do we know about CBD and its impact on sex?
    Read More
  • Doctor with patient
    Kate St. Louis

    The Research And Risks To Know About Before Getting Plastic Surgery

    By Kate St. Louis
    If you're debating getting a procedure done, there are a few things to consider before making that commitment.
    Read More
  • Woman grumpy after nap
    Jacqueline Delibes

    Avoid Post-Nap Grumpiness With These Tips

    By Jacqueline Delibes
    The benefits of a 15-minute power nap are well-known to scientists, so grab one if you can (even if it's a covert nap in your car).
    Read More
  • Looking at phone shocked
    Jennifer Skura Boutell

    What To Do When Someone Attempts To Leak Your Nudes

    By Jennifer Skura Boutell
    Someone is weaponizing intimate content against you, there are a few steps to take to seek justice and move forward.
    Read More
  • Smiling woman lying on grass
    September Grace Mahino

    How To Use Grounding To Improve Your Mental & Physical Health

    By September Grace Mahino
    Grounding connects you with the energy of the Earth and can do wonders for your mental and physical health. Here's how to get started.
    Read More
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