Sneaky Reasons Why Your Bedtime Routine May Not Be Fostering Perfect Sleep
Believe it or not, there are a few reasons you may be getting poor sleep without realizing it.
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How Your Skin Transforms When You Stop Drinking Alcohol
Even those with a mindful approach to drinking are susceptible to alcohol's toxic qualities. -
The Cozy-Cardio Trend Could Be The Key To Loving Your Workout
Who says you need to hit the gym for a good workout? Cozy cardio is here to help you curate a sweat session that works for your unique lifestyle. -
What Is Negging — And How Can You Fight Against It?
When faced with negging, know that it has nothing to do with you and everything to do with the other person's immaturity. -
5 Signs Of Burnout That Aren't Mental Health-Related
Many have experienced exhaustion and stress due to work. But when these feelings become increasingly more common, it can be a sign of burnout. -
Can Muscle Gain Negatively Impact Your Tattoos? Here's What To Know
Although tattoos are having their moment, some people don't fully realize they require some upkeep. -
Stress-Relieving Facial Massage Techniques That Only Require Your Fingers
You don't need any fancy tools or stones to try out these relaxing at-home facial massages. -
Do You Actually Need To Invest In Trendy Electrolyte Drinks? Here's The Deal
Although sports drinks offer many health benefits, they may not be totally necessary for everyone. -
Why Throwing Away Your Old Bras Is So Important
One of life's biggest lessons is that nothing lasts forever. Even your bras. -
Our Best Tips For Healing Cracked Lip Corners Fast
Having dry, chapped lips already feels uncomfortable, but imagine having the corners of your mouth get so dehydrated they end up cracking. -
What Are PEGs In Shampoo & How Do You Know If You Should Avoid Them?
While there are plenty of problematic beauty industry ingredients, some are more popular than others. -
Here's Why Your Errands Are Even More Important When You WFH
When you WFH, you may begin to feel like you're a hermit. But making the most of your errands can help ease the social isolation you may be feeling. Here's how. -
The Fall 2023 Wellness Trends You're About To See Everywhere
There's a lot to celebrate when it comes to how we approach our wellness today. -
The Ultimate Response To Someone's Rude Behavior Toward You
It's all about how close you are to the rude person in question and the setting you're in. -
Healthy Replacements For Your Picking, Biting, And Scratching Habits
Defeating body-focused repetitive behaviors isn't easy, but the result is exceedingly worth it. -
The TikTok Silent Walking Trend May Be Seriously Onto Something — Here's What To Know
A walking lunch break is a wonderful way to break up the work day, whether you work from home or in an office. -
Fact Or Fiction — Does Crying Make Your Eyelashes Grow? Here's The Deal
There's a new beauty myth in town, and it's left us wondering if we should be reaching for the tissues or not. -
Here's What Went Down With Ta-Ta Towel After Shark Tank
Lori Greiner wasn't afraid to share her fondness for Ta-Ta-Towels. -
TikTok's 12-3-30 Treadmill Workout Boasts Plenty Of Benefits - Here's What To Know
Millions of TikTok users swear by the 12-3-30 treadmill workout, and while it may have several benefits, the trend isnt without its drawbacks. -
Struggling With Puffy Eyes? The Most Common Causes, Explained
We all have unwanted baggage that we're dealing with, and for many of us, said baggage is taking up residence under our eyes. -
Sleep Easy With Our Tips For Adjusting To Sharing A Bed With A New Partner
As excited as you may be about sleepovers with your new partner, adjusting to sharing a bed can pose some issues. These tips will help you both sleep easy. -
Flower Essences: What Are They And How Can You Use The Botanical Tinctures For Healing?
Flower essences may not come to mind when treating emotional health, but they're a subtle, safe, and non-toxic medicine. -
Can CBD Give Your Sex Life A Boost? Here's What We Know
With so many CBD products on the market, what exactly do we know about CBD and its impact on sex? -
The Research And Risks To Know About Before Getting Plastic Surgery
If you're debating getting a procedure done, there are a few things to consider before making that commitment. -
Avoid Post-Nap Grumpiness With These Tips
The benefits of a 15-minute power nap are well-known to scientists, so grab one if you can (even if it's a covert nap in your car). -
What To Do When Someone Attempts To Leak Your Nudes
Someone is weaponizing intimate content against you, there are a few steps to take to seek justice and move forward. -
How To Use Grounding To Improve Your Mental & Physical Health
Grounding connects you with the energy of the Earth and can do wonders for your mental and physical health. Here's how to get started.
