We Asked Mental Health Experts What It Really Means To Practice Gratitude - Exclusive
And what's the importance of practicing gratitude anyway?
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Why 'Never Let Them See You Sweat' Is Bad Advice
On a personal level, some of us still need to learn how to embrace our emotional vulnerability and be more expressive with our feelings. -
Neuropsychologist Tells Us When Anxiety Becomes A Disorder - Exclusive
Although it's normal to feel anxious at times, when does anxiety turn into an actual anxiety disorder? Women.com sat down with a neuropsychologist to find out. -
10 Companies Making Birth Control Access Easy (As It Should Be)
You no longer need to visit an in-person doctor for birth control. Here are 10 companies making it easy to get contraceptives no matter where you live. -
Tactics To Help Smooth Over Adult Sibling Rivalry
Even though we're more emotionally intelligent and have access to therapeutic tools, sibling rivalries can continue into adulthood. -
How To Handle Antidepressant-Induced Night Sweats (Because That's A Thing)
Night sweats are uncomfortable and there's no definitive cure. Luckily, there are different tricks and practices to help alleviate them. -
Sorry Babe, Your Biotin Supplements May Be Doing More Harm Than Good
Despite the popularity of biotin and collagen supplements, doctors don't necessarily think you should be taking them. -
Racial Disparities In Maternal Care Have Created A Health Crisis - Here's How You Can Help
Women of color are dying across the U.S. for simply wanting to be a mother. Here's what's being done to address racial disparities in maternal health. -
The Canon Event Trend Reframes Bad Experiences As A Necessary Evil
There's no way to avoid all bad experiences. It's sort of baked into our lives. What matters is how we handle these events. -
Take Advantage Of These Mental Health Benefits When You Start Journaling
From boosting your confidence to providing an outlet for stress relief, here are all the mental health benefits of journaling. -
Neuroplasticity: What It Is And How To Use It For Manifestation
Our brain's flexibility gives us a roadmap on being able to rewire ourselves into a brighter worldview. -
45 Tattoos That Honor A Lost Loved One And Help Start The Healing Process
Tattoos can be a great way to remember someone, and also help start the healing process as you grieve for a lost loved one. Here are 45 unique designs. -
Tackling Postpartum Skincare, Because Of Course That Changes
Pregnancy can cause changes in the skin that stick around even after the baby is born. Here's how to deal with them. -
No One Wants To Go On A Guilt Trip — How To Stop Yourself If You're Leaning Into This Behavior
Guilt trips are a form of manipulation. Here's how to ditch the passive-aggressive behavior for healthy communication and still get what you want. -
Concert And Festival Season Is Here And We're Showing You How To Avoid A Fest Flu
It's summer, and concert and festival season is getting into full swing. Don't let your fun get ruined by a fest flu. Here are some tips to avoid it. -
'Summer Body' Trends Are Rearing Their Ugly Heads Again — Why You Shouldn't Pay Attention
While it's not easy to unlearn everything we know about diet culture and body types, there are ways to be mindful of what we see and hear. -
How Facial Acupuncture Can Transform Your Skin
Acupuncture has gained popularity as a healing modality for many conditions, but can the ancient practice also help reduce the signs of aging? -
None Of Us Are Cleaning Our Belly Buttons Enough — Here's Why That's A Problem
Whether you're an innie or an outie, chances are you're not cleaning your belly button enough. Here's why you should be adding it to your routine. -
What Menstrual Cycle-Synced Workouts Can (And Can't) Do For You
Although there's not much scientific research behind it yet, consider cycle-synced workouts an experiment that can lead to relief. -
How To Bring Arguments With Your Partner Off Your Phone And Into Real Life
Addressing conflict in relationships is hard enough. Here's how to stop arguing over text messages and embrace constructive communication IRL. -
Listening To Sad Music Is A Good Thing, Actually
We all listen to sappy tunes after a breakup for a reason - it turns out listening to sad music can be good for your emotional health. -
What To Expect When You Decide To Remove Your Fillers And Implants
Increasingly, celebrities are getting their fillers dissolved and implants, and returning to a more natural look; here's what to expect if you do the same. -
Is This Normal? Your Breast Questions Answered
From size, shape, nipple color, and the details in between, we've all stood in the mirror and wondered if our breasts are normal. -
Did You Know There Are Different Menstrual Cup Sizes? Here's How To Find Your Fit
We had no idea menstrual cups aren't one size fits all. Here are some factors to consider when choosing the best menstrual cup to fit your flow. -
What To Know Before You Try The Trendy Eucalyptus Shower Trick
Eucalyptus is taking over showers everywhere, but there are a few things to know before you turn your bathroom into an Australian spa. -
Vaginal Acne Is Awkward, But Normal (Usually). How To Know When It's Cause For Concern
When you feel a bump developing in your vaginal area, including your bikini line, wash your hands and grab a hand mirror. -
To Sleep In A Bra Or Not, That Is The Question. And We're Going To Finally Answer It
Whether you've been taught that it's hurtful or helpful, sleeping in a bra shouldn't feel like a risky game of chance.
