Signs You Have Poor Emotional Regulation Skills And Why That's Such A Problem
Poor emotional regulation skills can inhibit your growth and relationships with others. Here are the signs that your emotional regulation skills need some work.
-
-
How To Prepare For The Impending Loss Of A Loved One
Anticipatory grief can be complicated, devastating, and debilitating. Here's how to cope with the impending loss of your loved one. -
Balancing Low Self-Esteem In A Relationship — From Both Sides Of The Equation
Low self-esteem is a common, but can be detrimental to one's mental health and relationships. With some self-care, you and your partner can build self-worth. -
Don't Let These Vaginal Hygiene Myths Disrupt Your Life (Or Your pH)
Don't believe the myths. Discharge, odor, and hair are nothing but normal. -
Should You Get Genetic Testing To Gauge Your Breast Cancer Risk? Expert Weighs In - Exclusive
Genetic testing for breast cancer isn't as well-known as mammograms and at-home self exams, but detecting BRCA mutations can be useful. -
I Run Marathons And Here's A Secret, You Can Walk It, Too!
The prospect of completing a marathon can be daunting, but the good news is you don't have to run the whole thing. Here's how to get started. -
Kelly Clarkson's Frank Antidepressant Admission Highlights Why Pill Shaming Needs To Stop
Kelly Clarkson speaking frankly about her use of antidepressant Lexapro is a major step forward in challenging public perception of mental illness. -
Common Causes Of Vaginal Allergies (Yep, It's A Thing) And How To Treat Them
We're going over all the everyday objects and products that could be causing your irritation down there. -
Taking A Cold Shower Might Be The Best Remedy For A Bad Sunburn
No matter how good of a job you do of applying SPF, you can still experience a sunburn. If it happens to you, run a cold shower to help reduce inflammation. -
How To Protect Your Back When Lifting Weights
If you've just gotten into weight lifting, or if you've been doing it for a while but have been feeling some pain, here's how you can protect your back. -
9 Meditation Alternatives To Help You Embrace Mindfulness And Ease Stress
If silent meditation practice isn't for you, we've got you covered. Here are some alternative ways to embrace mindfulness and ease stress. -
15 Celebs Who Called Out Unrealistic Photoshopping
Photoshopping has given naturally beautiful celebrities unrealistically tiny waists, large breasts, and perfect skin. Luckily, some celebs are calling it out. -
What To Do When Your Workout Buddy Constantly Flakes
There's nothing more frustrating than planning a workout with a friend only for them to flake on you all the time. Here's what you can do when this happens. -
Ways To Bring A Mindful Approach To Your Drinking Habits
By bringing a mindful approach to your drinking, you can develop a better understanding of your relationship with alcohol and improve your overall wellbeing. -
Do We Really Need To Be Concerned About Aluminum In Deodorant? It's Complicated
Deodorant doesn't typically contain aluminum, but the metal is a common ingredient in antiperspirants. We break down when you should be concerned. -
Why It's So Healthy To Recognize (And Accept) Your Red Flags
Everyone has red flags and recognizing your own is a healthy skill. Here's how evaluating and accepting them can be beneficial in many areas of your life. -
Your Menstrual Cycle Is Probably Messing With Your Hair. Here's What To Know
While it may be surprising, your period can affect your hair substantially, affecting how it looks and feels. -
Cynthia Nixon's Full-Frontal Moment On And Just Like That... Is Smashing Stigmas
Miranda's pivotal nude scene is challenging the shame associated with aging bodies. -
Hanging With Your Friends Is More Than Just Good For Your Soul - It Legitimately Boosts Your Health
Good friends never go out of style - but did you know they're also good for your health? -
Therapist Over-Sharing? Here's How To Take Back Your Session
There's nothing wrong with hearing from someone who can relate, but if your therapy session has turned into a lecture, it may be time to speak up. -
The Danger Of Armchair Diagnosing Someone You Don't Know (Even A Celeb)
Mislabeling causes harm. But compassion is truly supportive. -
Signs Your Foot Stink Is More Than Just Annoying (We Know, It's Gross)
Feet are stinky; it's an unavoidable reality of show-wearing - but a particularly strong odor could be an indicator of an underlying medical issue. -
Can SSRIs Impact Your Menstrual Cycle? Here's What We Know
Mental health can have an impact on your menstrual cycle as it is, so adding SSRIs to the mix can be a mixed bag. -
Premenstrual Magnification May Be Behind Pre-Period Flare-Ups Of Chronic Conditions
Premenstrual magnification causes the symptoms of certain pre-existing medical or psychiatric conditions to worsen every month. Here, we explain the condition. -
High-Functioning Mental Illness Doesn't Mean Your Struggles Are Invalid - Why And How To Reach Out For Help
While high-functioning mental illness is often invisible, that doesn't mean it's not destroying your quality of life. Here's why you deserve support. -
PsychoHairapy Is Elevating Your Salon Venting Sesh To A Legitimate Healing Experience
PsychoHairapy was born out of the existing intimacy between hairdressers and their clients - with added training to offer emotional support. -
Fascia Blasting Is Another Overhyped Cellulite Treatment That Doesn't Deserve Our Attention - Here's Why
While cellulite is perfectly normal, one method of curbing it, called fascia blasting, has made waves in recent years.
