Why You Should Turn To Breathing Exercises For Help Relaxing
While you may not be able to eliminate stress altogether, learning to embrace breathing exercises might be the next best thing.
Read MoreWhile you may not be able to eliminate stress altogether, learning to embrace breathing exercises might be the next best thing.
Read MoreIt may be the most wonderful time of the year, but the holiday season can also be a very stressful period.
Read MoreForest bathing is a way to regroup, be mindful, and soak up all the benefits of being in nature.
Read MoreOur skin isn't just our biggest organ, but a vital one because it protects all the other organs from the outside world.
Read MoreThere are some health positives and negatives to consider before deciding if underwear really is (or isn't) for you.
Read MoreOur expert explains the distinction between a bad bout of premenstrual syndrome and premenstrual dysphoric disorder.
Read MoreIf you feel like you can never get enough rest, start examining your bedtime routine for habits that aren't conducive to sleep.
Read MoreFeeling stressed during celebrations isn't fun, but it's more common than you think. Our expert explains why it's not cause for alarm and how you can manage it.
Read MoreWhile having an anxious attachment style can be debilitating, that doesn't mean you can't find ways to keep your emotions under control.
Read MoreIf you thought the airplane bathroom was the worst spot on the plane for germs, you're wrong.
Read MoreIt may not seem like walking has that many benefits compared to more intense exercise, but even a short stroll can improve your mental and physical health.
Read MoreIn fitness, sometimes the simplest moves require (and develop) the most muscle strength and control.
Read MoreWhen you hit that afternoon slump, a disco nap might just save the day so you don't miss out on any fun.
Read MoreEven if you're not consciously aware of everything in your waking life, your brain is trying its best to untangle it all while you sleep.
Read MoreKnowing the effects and results might make you reevaluate your relationship with wine. Or maybe it won't.
Read MoreAs our culture dives deeper into personal wellness, a lot of different types of natural therapies are coming into the fold.
Read MoreLike any form of body modification, piercings come with risks, and precautions should be taken.
Read MoreWhile scrubbing toxins away is good for both the body and the mind, your scrubbing tools may not be as friendly as you thought.
Read MoreAs with anything going on or in your body, it's super important to practice proper hygiene to keep yourself safe.
Read MoreThere isn't a definitive right or wrong answer, because it all comes down to your preference and lifestyle.
Read MoreSound baths may sound like a trendy wellness, but meditating with sound has been practiced by indigenous communities for centuries.
Read MoreConsistency is essential for achieving your workout goals, but overall health means more than just achieving gains in the gym.
Read MoreTurning down an invitation may be disappointing to the folks getting married, but that's for them to figure out.
Read MoreWhile sneezing, coughing, and wheezing are bad as it is, their effects can wreak havoc on your skin and eyes.
Read MoreWe hate to admit it, but sometimes, showing a bit of cheer on your face can make all the difference.
Read MoreToxic family members could be taking a toll on your mental health. Here are some signs you may have a toxic relationship.
Read MoreBelieve it or not, there are a few reasons you may be getting poor sleep without realizing it.
Read More