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Wellness

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  • Woman sad on the couch
    Tessa Somberg

    Signs You Have Poor Emotional Regulation Skills And Why That's Such A Problem

    By Tessa Somberg
    Poor emotional regulation skills can inhibit your growth and relationships with others. Here are the signs that your emotional regulation skills need some work.
    Read More
  • woman holding sick man's hand
    Amanda Chatel

    How To Prepare For The Impending Loss Of A Loved One

    By Amanda Chatel
    Anticipatory grief can be complicated, devastating, and debilitating. Here's how to cope with the impending loss of your loved one.
    Read More
  • woman looking in mirror
    Yvonne Glasgow

    Balancing Low Self-Esteem In A Relationship — From Both Sides Of The Equation

    By Yvonne Glasgow
    Low self-esteem is a common, but can be detrimental to one's mental health and relationships. With some self-care, you and your partner can build self-worth.
    Read More
  • Woman smiling on bed
    Carolyn Osorio

    Don't Let These Vaginal Hygiene Myths Disrupt Your Life (Or Your pH)

    By Carolyn Osorio
    Don't believe the myths. Discharge, odor, and hair are nothing but normal.
    Read More
  • Woman performs an at-home breast exam
    Carolyn Osorio

    Should You Get Genetic Testing To Gauge Your Breast Cancer Risk? Expert Weighs In - Exclusive

    By Carolyn Osorio
    Genetic testing for breast cancer isn't as well-known as mammograms and at-home self exams, but detecting BRCA mutations can be useful.
    Read More
  • Jenna Busch running a marathon, with medal
    Jenna Busch

    I Run Marathons And Here's A Secret, You Can Walk It, Too!

    By Jenna Busch
    The prospect of completing a marathon can be daunting, but the good news is you don't have to run the whole thing. Here's how to get started.
    Read More
  • kelly clarkson
    Amanda Chatel

    Kelly Clarkson's Frank Antidepressant Admission Highlights Why Pill Shaming Needs To Stop

    By Amanda Chatel
    Kelly Clarkson speaking frankly about her use of antidepressant Lexapro is a major step forward in challenging public perception of mental illness.
    Read More
  • woman hunched
    Cassandra Baliga

    Common Causes Of Vaginal Allergies (Yep, It's A Thing) And How To Treat Them

    By Cassandra Baliga
    We're going over all the everyday objects and products that could be causing your irritation down there.
    Read More
  • woman with sunburned back
    Sara Caskey

    Taking A Cold Shower Might Be The Best Remedy For A Bad Sunburn

    By Sara Caskey
    No matter how good of a job you do of applying SPF, you can still experience a sunburn. If it happens to you, run a cold shower to help reduce inflammation.
    Read More
  • Woman lifting weights
    Lauren Richards

    How To Protect Your Back When Lifting Weights

    By Lauren Richards
    If you've just gotten into weight lifting, or if you've been doing it for a while but have been feeling some pain, here's how you can protect your back.
    Read More
  • The back of a woman on a hike
    Sarah Veldman

    9 Meditation Alternatives To Help You Embrace Mindfulness And Ease Stress

    By Sarah Veldman
    If silent meditation practice isn't for you, we've got you covered. Here are some alternative ways to embrace mindfulness and ease stress.
    Read More
  • man editing photo of a woman on the computer
    Kate St. Louis

    15 Celebs Who Called Out Unrealistic Photoshopping

    By Kate St. Louis
    Photoshopping has given naturally beautiful celebrities unrealistically tiny waists, large breasts, and perfect skin. Luckily, some celebs are calling it out.
    Read More
  • Frustrated woman in gym clothes
    Jennifer Anandanayagam

    What To Do When Your Workout Buddy Constantly Flakes

    By Jennifer Anandanayagam
    There's nothing more frustrating than planning a workout with a friend only for them to flake on you all the time. Here's what you can do when this happens.
    Read More
  • Three people holding alcoholic drinks
    Ria Bhagwat

    Ways To Bring A Mindful Approach To Your Drinking Habits

    By Ria Bhagwat
    By bringing a mindful approach to your drinking, you can develop a better understanding of your relationship with alcohol and improve your overall wellbeing.
    Read More
  • A woman choosing between two deodorants
    Nicole Cord-Cruz

    Do We Really Need To Be Concerned About Aluminum In Deodorant? It's Complicated

    By Nicole Cord-Cruz
    Deodorant doesn't typically contain aluminum, but the metal is a common ingredient in antiperspirants. We break down when you should be concerned.
    Read More
  • woman in bed thinking
    Amanda Chatel

    Why It's So Healthy To Recognize (And Accept) Your Red Flags

    By Amanda Chatel
    Everyone has red flags and recognizing your own is a healthy skill. Here's how evaluating and accepting them can be beneficial in many areas of your life.
    Read More
  • Looking at curly hair
    Saskia Ainsworth

    Your Menstrual Cycle Is Probably Messing With Your Hair. Here's What To Know

    By Saskia Ainsworth
    While it may be surprising, your period can affect your hair substantially, affecting how it looks and feels.
    Read More
  • Miranda Hobbes and Che Diaz
    Emma Segrest

    Cynthia Nixon's Full-Frontal Moment On And Just Like That... Is Smashing Stigmas

    By Emma Segrest
    Miranda's pivotal nude scene is challenging the shame associated with aging bodies.
    Read More
  • Group of friends riding bikes in city
    Ria Bhagwat

    Hanging With Your Friends Is More Than Just Good For Your Soul - It Legitimately Boosts Your Health

    By Ria Bhagwat
    Good friends never go out of style - but did you know they're also good for your health?
    Read More
  • Therapist and patient sitting and talking
    Jennifer Skura Boutell

    Therapist Over-Sharing? Here's How To Take Back Your Session

    By Jennifer Skura Boutell
    There's nothing wrong with hearing from someone who can relate, but if your therapy session has turned into a lecture, it may be time to speak up.
    Read More
  • women gossip at cafe
    Jacqueline Delibes

    The Danger Of Armchair Diagnosing Someone You Don't Know (Even A Celeb)

    By Jacqueline Delibes
    Mislabeling causes harm. But compassion is truly supportive.
    Read More
  • A closeup photo of a peeling foot
    Nicole Cord-Cruz

    Signs Your Foot Stink Is More Than Just Annoying (We Know, It's Gross)

    By Nicole Cord-Cruz
    Feet are stinky; it's an unavoidable reality of show-wearing - but a particularly strong odor could be an indicator of an underlying medical issue.
    Read More
  • Woman on couch holding stomach
    Amanda Chatel

    Can SSRIs Impact Your Menstrual Cycle? Here's What We Know

    By Amanda Chatel
    Mental health can have an impact on your menstrual cycle as it is, so adding SSRIs to the mix can be a mixed bag.
    Read More
  • Woman cuddles with cat in bed
    Jacqueline Delibes

    Premenstrual Magnification May Be Behind Pre-Period Flare-Ups Of Chronic Conditions

    By Jacqueline Delibes
    Premenstrual magnification causes the symptoms of certain pre-existing medical or psychiatric conditions to worsen every month. Here, we explain the condition.
    Read More
  • woman working in home office
    Amanda Chatel

    High-Functioning Mental Illness Doesn't Mean Your Struggles Are Invalid - Why And How To Reach Out For Help

    By Amanda Chatel
    While high-functioning mental illness is often invisible, that doesn't mean it's not destroying your quality of life. Here's why you deserve support.
    Read More
  • Black woman getting styled by hairdresser
    September Grace Mahino

    PsychoHairapy Is Elevating Your Salon Venting Sesh To A Legitimate Healing Experience

    By September Grace Mahino
    PsychoHairapy was born out of the existing intimacy between hairdressers and their clients - with added training to offer emotional support.
    Read More
  • woman holding fascia blaster
    Saskia Ainsworth

    Fascia Blasting Is Another Overhyped Cellulite Treatment That Doesn't Deserve Our Attention - Here's Why

    By Saskia Ainsworth
    While cellulite is perfectly normal, one method of curbing it, called fascia blasting, has made waves in recent years.
    Read More
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