What Menstrual Cycle-Synced Workouts Can (And Can't) Do For You
Although there's not much scientific research behind it yet, consider cycle-synced workouts an experiment that can lead to relief.
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How To Bring Arguments With Your Partner Off Your Phone And Into Real Life
Addressing conflict in relationships is hard enough. Here's how to stop arguing over text messages and embrace constructive communication IRL. -
Listening To Sad Music Is A Good Thing, Actually
We all listen to sappy tunes after a breakup for a reason - it turns out listening to sad music can be good for your emotional health. -
What To Expect When You Decide To Remove Your Fillers And Implants
Increasingly, celebrities are getting their fillers dissolved and implants, and returning to a more natural look; here's what to expect if you do the same. -
Is This Normal? Your Breast Questions Answered
From size, shape, nipple color, and the details in between, we've all stood in the mirror and wondered if our breasts are normal. -
Did You Know There Are Different Menstrual Cup Sizes? Here's How To Find Your Fit
We had no idea menstrual cups aren't one size fits all. Here are some factors to consider when choosing the best menstrual cup to fit your flow. -
What To Know Before You Try The Trendy Eucalyptus Shower Trick
Eucalyptus is taking over showers everywhere, but there are a few things to know before you turn your bathroom into an Australian spa. -
Vaginal Acne Is Awkward, But Normal (Usually). How To Know When It's Cause For Concern
When you feel a bump developing in your vaginal area, including your bikini line, wash your hands and grab a hand mirror. -
To Sleep In A Bra Or Not, That Is The Question. And We're Going To Finally Answer It
Whether you've been taught that it's hurtful or helpful, sleeping in a bra shouldn't feel like a risky game of chance. -
Signs You Have Poor Emotional Regulation Skills And Why That's Such A Problem
Poor emotional regulation skills can inhibit your growth and relationships with others. Here are the signs that your emotional regulation skills need some work. -
How To Prepare For The Impending Loss Of A Loved One
Anticipatory grief can be complicated, devastating, and debilitating. Here's how to cope with the impending loss of your loved one. -
Balancing Low Self-Esteem In A Relationship — From Both Sides Of The Equation
Low self-esteem is a common, but can be detrimental to one's mental health and relationships. With some self-care, you and your partner can build self-worth. -
Don't Let These Vaginal Hygiene Myths Disrupt Your Life (Or Your pH)
Don't believe the myths. Discharge, odor, and hair are nothing but normal. -
Should You Get Genetic Testing To Gauge Your Breast Cancer Risk? Expert Weighs In - Exclusive
Genetic testing for breast cancer isn't as well-known as mammograms and at-home self exams, but detecting BRCA mutations can be useful. -
I Run Marathons And Here's A Secret, You Can Walk It, Too!
The prospect of completing a marathon can be daunting, but the good news is you don't have to run the whole thing. Here's how to get started. -
Kelly Clarkson's Frank Antidepressant Admission Highlights Why Pill Shaming Needs To Stop
Kelly Clarkson speaking frankly about her use of antidepressant Lexapro is a major step forward in challenging public perception of mental illness. -
Common Causes Of Vaginal Allergies (Yep, It's A Thing) And How To Treat Them
We're going over all the everyday objects and products that could be causing your irritation down there. -
Taking A Cold Shower Might Be The Best Remedy For A Bad Sunburn
No matter how good of a job you do of applying SPF, you can still experience a sunburn. If it happens to you, run a cold shower to help reduce inflammation. -
How To Protect Your Back When Lifting Weights
If you've just gotten into weight lifting, or if you've been doing it for a while but have been feeling some pain, here's how you can protect your back. -
9 Meditation Alternatives To Help You Embrace Mindfulness And Ease Stress
If silent meditation practice isn't for you, we've got you covered. Here are some alternative ways to embrace mindfulness and ease stress. -
15 Celebs Who Called Out Unrealistic Photoshopping
Photoshopping has given naturally beautiful celebrities unrealistically tiny waists, large breasts, and perfect skin. Luckily, some celebs are calling it out. -
What To Do When Your Workout Buddy Constantly Flakes
There's nothing more frustrating than planning a workout with a friend only for them to flake on you all the time. Here's what you can do when this happens. -
Ways To Bring A Mindful Approach To Your Drinking Habits
By bringing a mindful approach to your drinking, you can develop a better understanding of your relationship with alcohol and improve your overall wellbeing. -
Do We Really Need To Be Concerned About Aluminum In Deodorant? It's Complicated
Deodorant doesn't typically contain aluminum, but the metal is a common ingredient in antiperspirants. We break down when you should be concerned. -
Why It's So Healthy To Recognize (And Accept) Your Red Flags
Everyone has red flags and recognizing your own is a healthy skill. Here's how evaluating and accepting them can be beneficial in many areas of your life. -
Your Menstrual Cycle Is Probably Messing With Your Hair. Here's What To Know
While it may be surprising, your period can affect your hair substantially, affecting how it looks and feels. -
Cynthia Nixon's Full-Frontal Moment On And Just Like That... Is Smashing Stigmas
Miranda's pivotal nude scene is challenging the shame associated with aging bodies.
