How To Embrace Your Emotional Vulnerability & Be More Expressive With Your Feelings
Learning to embrace your own emotional vulnerability will help you be more expressive - and honest - in your relationships.
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According To Science Women Feel Stress More Acutely Than Men (Big Surprise)
With unrelenting responsibilities and expectations in every area of our lives, it's no wonder why research has found that women feel more stressed than men.
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What Is Revenge Bedtime Procrastination & What Bigger Issues Can It Signal In Your Life?
Do you often expect to drift off to sleep in front of your phone, only to find yourself watching TikTok at 2 AM? We have an explanation.
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Menstrual Migraines Are No Joke - Here's How To Find Some Relief
For those who experience debilitating menstrual migraines around the start of their periods, here are some things you can do to find relief.
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The Power Of Tattoos Reaches Beyond Aesthetics - They Can Boost Your Mental Health Too
Tattoos are often meaningful, symbolic, and can even improve your mental health. Here's how getting inked can provide a boost to your emotional well-being.
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Nootropics: Gimmick Or Genius? Uncovering The Truth And Lies About The Newest Buzzy Supplements
Nootropics are the new go-to in nutritional supplements, and claim to cure you of various conditions like brain fog and low mood. But do they really work?
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Facing Your Most Intimate Summer Concerns Head On (Because Sand Down There Is No Fun)
Beach season is here, meaning sand, humidity, and wet bathing suits. In preparation for the warm weather, we address your most intimate summer concerns head on.
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16 Celebs Who Have Been Open About Complex Relationships With Their Fathers
Multiple stars have experienced strained father-daughter relationships, and this is how it has influenced the people they've become today.
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Do Vitamins For Hair Loss Actually Do Anything?
Vitamins are a direct and easy go to for casually supplementing one's diet. However, can they actually help in preventing something like hair loss?
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15 Realistic Ways To Support A Loved One With Depression Or Anxiety (Because Ignoring It Isn't An Option)
Even if you can't relate to a friend's mental health struggles, helping to lighten their load is a good place to start.
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Your Guide To Confidently Embracing Being On Top In The Bedroom - Exclusive
We talked to Dr. Jennifer Litner, sexologist and founder of Embrace Sexual Wellness, to get the low down on being on top in the bedroom.
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Our Guide To The Connection Between Your Menstrual & Moon Cycles
If people menstruate with the phases of the moon, wouldn't we all have our periods at the same time? Well, there's more to it than that.
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Psychologist's Advice For Dating When You're Dealing With Mental Health Struggles - Exclusive
It's always good to work on yourself, but dealing with mental health challenges doesn't mean you have to avoid dating. Here are some expert tips to help.
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Expert Warns National Eating Disorder Helpline's Switch To Automated Bots Could Be Devastating - Exclusive
In a move that's more harmful than good, the National Eating Disorder Helpline will be letting go of its volunteers in favor of a chatbot.
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Gender Gap In Concussion Research Puts Female Athletes At Risk
Despite the higher risk for sports-related concussions in women's athletics, female athletes' concerns are still being overlooked, putting them at serious risk.
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Lupita Nyong'o's Custom Breastplate Tackles The Shame Associated With Female Bodies
Lupita Nyong'o arrived at the 2023 Tony Awards in a breastplate created by artist Misha Japanwala, to combat the body shame that hits so many women.
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Signs You May Have An (All Too Common) Ovarian Cyst — And Where To Go From There
From irregular periods to pelvic pain, ovarian cysts can be indicators of other, more serious health concerns.
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Little Things That Can Help Ease Your Complicated Relationship With Father's Day
Father's Day can be a difficult holiday for many, but with these strategies, you can ease any complicated feelings you may have for the third Sunday in June.
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What A Karmic Haircut Can Do For You, If You're Open To It
Whether you're starting a new job, ending a relationship, or just want to see what the Universe has in store for you, try a karmic haircut.
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Is Post-Sex Bleeding Ever Okay? We're Diving Into It
There are lots of fluids involved in sex, and sometimes, this includes blood. We explore post-sex bleeding, the causes, and when you should be worried.
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FYI, Butt Hair Is Normal. But If You Choose To Remove It, Here Are The Things To Keep In Mind
To get to the bottom of things (pun intended), let's crack into (got you again) butt hair, its purpose, and removal methods.
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Transform Your Relationship With Exercise To Nourish Your Body And Mind
Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence on their success.
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Expert Breaks Down Everything To Know About Microdosing Psychedelics For Your Mental Health - Exclusive
Speculation is growing that psilocybin - better known as "magic mushrooms" - could be a potential treatment for a plethora of mental health problems.
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How To Use Shadow Work To Embrace Your Faults And Fully Come Into Your Own
Shadow work allows one to identify and embrace their darkest faults, and in the process, become a more fully realized human being.
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So, Uh, How Do You Even Start Meditating Anyways? We've Got You Covered
Just like any other skill, meditation takes time, practice, and patience. But if you're new to meditating, it can be intimidating. Here's where to start.
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9 Fashion Designers Who Upheld Their Promise To Support Body Inclusivity
For these fashion designers, size inclusivity isn't a trend. It's a priority.
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We're Done With The Sunday Scaries — Here's How To Let Go Of Pre-Workweek Anxiety
Ending the weekend with anxiety about the upcoming work week is known as the "Sunday scaries." Here's how to navigate the feelings and look forward to Mondays.
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