Women of color are dying across the U.S. for simply wanting to be a mother. Here's what's being done to address racial disparities in maternal health.
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There's no way to avoid all bad experiences. It's sort of baked into our lives. What matters is how we handle these events.
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From boosting your confidence to providing an outlet for stress relief, here are all the mental health benefits of journaling.
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Our brain's flexibility gives us a roadmap on being able to rewire ourselves into a brighter worldview.
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Tattoos can be a great way to remember someone, and also help start the healing process as you grieve for a lost loved one. Here are 45 unique designs.
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Pregnancy can cause changes in the skin that stick around even after the baby is born. Here's how to deal with them.
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Guilt trips are a form of manipulation. Here's how to ditch the passive-aggressive behavior for healthy communication and still get what you want.
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It's summer, and concert and festival season is getting into full swing. Don't let your fun get ruined by a fest flu. Here are some tips to avoid it.
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While it's not easy to unlearn everything we know about diet culture and body types, there are ways to be mindful of what we see and hear.
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Acupuncture has gained popularity as a healing modality for many conditions, but can the ancient practice also help reduce the signs of aging?
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Whether you're an innie or an outie, chances are you're not cleaning your belly button enough. Here's why you should be adding it to your routine.
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Although there's not much scientific research behind it yet, consider cycle-synced workouts an experiment that can lead to relief.
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Addressing conflict in relationships is hard enough. Here's how to stop arguing over text messages and embrace constructive communication IRL.
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We all listen to sappy tunes after a breakup for a reason - it turns out listening to sad music can be good for your emotional health.
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Increasingly, celebrities are getting their fillers dissolved and implants, and returning to a more natural look; here's what to expect if you do the same.
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Poor emotional regulation skills can inhibit your growth and relationships with others. Here are the signs that your emotional regulation skills need some work.
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From size, shape, nipple color, and the details in between, we've all stood in the mirror and wondered if our breasts are normal.
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Eucalyptus is taking over showers everywhere, but there are a few things to know before you turn your bathroom into an Australian spa.
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When you feel a bump developing in your vaginal area, including your bikini line, wash your hands and grab a hand mirror.
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Whether you've been taught that it's hurtful or helpful, sleeping in a bra shouldn't feel like a risky game of chance.
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The prospect of completing a marathon can be daunting, but the good news is you don't have to run the whole thing. Here's how to get started.
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Anticipatory grief can be complicated, devastating, and debilitating. Here's how to cope with the impending loss of your loved one.
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Low self-esteem is a common, but can be detrimental to one's mental health and relationships. With some self-care, you and your partner can build self-worth.
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Don't believe the myths. Discharge, odor, and hair are nothing but normal.
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Genetic testing for breast cancer isn't as well-known as mammograms and at-home self exams, but detecting BRCA mutations can be useful.
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Although it might seem counterintuitive, treating your relationship like it's a job can benefit both you and your partner. Here are the dos and don'ts.
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If silent meditation practice isn't for you, we've got you covered. Here are some alternative ways to embrace mindfulness and ease stress.
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