Our Best Tips For Staying Active When You're On Your Period (Don't Let Cramps Keep You Down)
Staying physically active on your period can be a tough reality to push through. Just take it easy, move your body, and don't work too hard.
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Your 2023 Dating Trends Cheatsheet (Because Who Has Time For Goblin Mode?)
With ghosting being used to explain someone you were dating who just up and disappeared, every dating trend that has followed got a label.
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Reverse Running Could Be The Key To Avoiding Workout Injuries
We all know exercise is important, but is reverse running the backwards way to avoid workout injuries and how can you start trying it each week?
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Menopause And Poor Sleep Can Go Hand In Hand. Here's Why
Are you experiencing menopause and difficulty sleeping? The two may be connected. Here's what to know and how to combat the problem.
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How To Confront Swimsuit Anxiety From The Store To The Beach (You Got This)
Just thinking about swimsuits can cause anxiety. Here's how to boost your body image so you can feel confident whether bathing suit shopping or at the beach.
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Fun Fact: Skipping Weekday Workouts May Not Be So Bad
According to one recent study, skipping weekday workouts in favor of weekend sweat sessions might not be a bad thing after all
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3 Signs It's Time To Talk To Your Doctor About Going Off Birth Control
There are many birth control options out there, but before deciding to stop or change your method, it's always a good idea to talk to your doctor first.
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The US Should Waste No Time Adopting UK's Official Stance That Love Bombing Is Abusive
The UK has officially deemed love bombing as a sign of abusive partners; here's why the US should adopt a similar stance towards the emotional abuse tactic.
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How To Shake Toxic Productivity Because Not Sleeping Isn't Something To Brag About
If you've set a high output standard for yourself, it can be hard to take a beat and realign your productivity with a more manageable goal.
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What Is Secondary Infertility And How To Cope With The Emotional Fallout
For those who conceived without IVF, experiencing secondary infertility could be a confusing new challenge.
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Can You Develop Varicose Veins From Crossing Your Legs?
Many with varicose veins are insecure about the way they look, and they can even be painful. But here's the myth you can stop believing.
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Your Guide To Somatic Therapy (Sometimes Talking Through Your Issues Just Doesn't Cut It)
For those struggling with depression, PTSD, and more, somatic therapy can forge a path between the mind and body, making healing easier.
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Taking SSRIs? Here's How To Bring Up The Possible Libido Side Effects With Your Partner
Whether it's your SSRIs or underlying depression, if your libido is affected, then you'll want to address it with your partner.
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Here's What The Internet Is Getting Wrong About Intrusive Thoughts
Understanding what intrusive thoughts actually are is the first step in being able to show up for the people who experience them regularly.
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Our Preoccupation With Celeb Breakups Is Bordering On Dangerous And We Need To Talk About It
Sometimes, fans get so wrapped up in the splitting of their favorite celeb couples. Here's when this break-up obsession can veer into dangerous territory.
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Can Nail Polish Actually Turn Your Toenails Yellow?
Just like neglecting your feet can have bad effects, so can keeping nail polish on your toes all the time. Can nail polish actually turn your toenails yellow?
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Celebrities Are Owning Up To Their Cosmetic Tweaks, But Is That Good? The Answer Isn't So Simple
While we all love honesty, the candid, easy conversations about getting work done has normalized it to where it's almost expected.
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Your Attachment Style Probably Isn't As Important As You Think, But It's Not Totally Useless
How much does your attachment style really matter when it comes to your close bonds? And are attachment styles a reliable way to examine your relationships?
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What Does It Mean When Your Trainer Tells You To 'Engage Your Core'?
Regardless of how long you've been working out, there's no doubt you've been told to "engage your core" at one point or another. This is what it actually means.
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9 Celebs Advocating For Adequate Endometriosis Care (That's Long Overdue)
These famous faces have all brought awareness to how difficult it is to receive an endometriosis diagnosis
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So, You Want To Try Ethical Non-Monogamy. Let's Talk About It
Non-monogamy is on the rise, with a push towards Ethical Non-Monogamy (ENM). Here's all you need to know about ENM.
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How To Build A Growth Mindset To Better Deal With Life's Challenges
We live in a comparison culture, but there are ways we can combat that. The answer is building a growth mindset.
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Don't Be Seduced By Breakup Sex - It May Not Get You The Closure You Need
For some people, breakup sex can feel like a release, a way to let go of the negativity and move forward. But for others, breakup sex can be confusing.
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The Chin Dancing Trend Proves We Can Still Prioritize Joy When Hitting Back At The Patriarchy
The viral body positivity trend has women rejecting beauty standards and celebrating their double chins in all their glory
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Signs You're Ready To Take A Step Back From Therapy
There are many reasons why someone may go to therapy, and many reasons why someone might want to take a step back from it. Here's how to know when it's time.
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5 Reasons Self-Pleasure Is A Feminist Act
Even if you don't want to talk about it or are hesitant to admit you do it, people masturbate. And masturbation is a feminist act. Let's unpack the reasons why.
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How To Deal With Decision Fatigue And Be More Assertive With Your Choices
Facing decision fatigue does not make you an indecisive person, but should you be prone to indecision, you might also be prone to decision fatigue.
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