Reminder: It's Important To Care For Yourself When Advocating For Others. Here's How
Fighting for social change isn't just physically demanding. It's also mentally and emotionally taxing.
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4 Ways Finances Can Impact Your Mental Health (Stress Is Just The Tip Of The Iceberg)
Financial stress is real, and worrying about money can effect your mental health in various ways. Here's how, and what you can do about it. -
Those Silly ASMR Videos You Scroll Past On TikTok Could Be The Key To Unlocking Some Anxiety Relief
If you've ever encountered an ASMR video, you may have written it off as silly. But it turns out these videos help many people ease their stress and anxiety. -
What Are Third Spaces & How Can They Benefit Your Mental Health?
Whether it's the gym, park, or hanging out on Sesame Street, third places are an integral part of human connection. -
How To Reclaim Control When Work Is Eroding Your Mental Health
A difficult work environment can have negative consequences for one's physical and mental health; here's how you can reclaim control in your life. -
Expert Warns National Eating Disorder Helpline's Switch To Automated Bots Could Be Devastating - Exclusive
In a move that's more harmful than good, the National Eating Disorder Helpline will be letting go of its volunteers in favor of a chatbot. -
So, Where Do You Even Begin In Therapy? Our Tips For Kickstarting The Convo
Thinking about starting therapy? Here's how you can get that process started, including how to get the most out of those first sessions. -
9 Celebrities Who Were Villainized For Their Mental Health (And What We Can Learn From It)
We dive into the stories of famous women who have risked so much to open much-needed conversations about mental health. -
Ariana Madix Just Wrote The Handbook For Fighting Back Against Gaslighting
After being cheated on and publicly humiliated by her ex, Ariana Madix is a walking masterclass on how to take back your power and rise above gaslighting. -
What Is Reproductive Coercion And How Can You Tell It's Happening To You?
Reproductive coercion is an insidious form of abuse that can be hard to spot; here are the signs to look out for and what you can do about it. -
Overcoming The Physical Toll Of Anxiety And Depression (Because It's Not All In Your Head)
While anxiety and depression can wreak havoc on your mental health, it can also significantly impact your physical health. Here's what you can do to manage it. -
Can Trendy Darkness Retreats Really Add Anything To Your Mental Health Journey? What We Know
The intention behind darkness retreats is that a dark, isolated space will allow for self-reflection in a heightened state of solitude. -
Neurodivergence In Women Is Still Being Misdiagnosed And The Consequences Can't Be Ignored
With such a wide range of conditions and ways to treat them, it's important not to spread misinformation that could result in misdiagnosis. -
Are Seasonal Allergies Affecting Your Mental Health? SAD For Summer Is All Too Real
Summer often comes with a boost in your mood, but this isn't always the case. Here's why your mental health may be suffering when the warm weather rolls around. -
Signs That You're Having A Midlife Crisis (And What To Do About It)
The midlife crisis has become a cliché, but it's an experience that men and women go through. How do you know if it's happening to you, and what should you do?
