5 Inspiring Celebrity Memoirs About Mental Health
For World Mental Health Day, we've put together a list of celebrity memoirs that are helping to raise awareness and challenge stigma.
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5 Times Kate Winslet Shut Down Body Shamers
Over the years, Kate Winslet has become a pro at shutting down body shamers, and now she's out to eradicate them for good.
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The Most Impactful Book Simone Biles Has Ever Read
This is a book that's not only loved by Simone Biles, but hundreds of thousands of others, and one you might want to add to your list, too.
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Nicole Kidman's Post-Divorce Style Transformation Is A Glow-Up For The Ages
Whether you're going through a divorce or are on the other side of one, that experience will transform you in ways you couldn't have imagined.
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Here's What Went Down With Pinch Me Therapy Dough After Shark Tank
Determined to bring her mood-boosting therapy dough to a global audience, Nancy Rothner turned to Shark Tank. But did it work?
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The Let Them Theory: TikTok's Viral Relationship Strategy, Explained
The fastest way to take back control of your life is to stop trying to control the lives of others, even if that means getting hurt.
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Psychiatrist Tells Us If SAD Lamps Can Actually Do Anything For Your Mental Health
Across TikTok, people swear by using special light therapy lamps to treat seasonal affect disorder. But are they actually legit? We asked an expert to find out.
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Sex Therapist Tells Us How You Can Tell If Sex Therapy Is A Good Option For Your Relationship
Whether you're thinking about approaching your partner about sex therapy or going just for yourself, there are some things to keep in mind.
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What To Know About The Vulturing Dating Trend & How To Avoid It
While it's not exactly new, vulturing is one of those selfish dating trends you'll want on your radar.
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Regular Sit-Down Dinners With Your Loved Ones Have Some Major Wellness Benefits
Even if you don't realize it at the moment, every dinner you have with your loved ones is positively contributing to your mental health.
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This Simple Mind Trick Can Help You Get Over A Breakup
Believing your ex is a nightmare human just might be what you need to get over them. But, like lots of things, there's a caveat to it.
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Psychotherapist Tells Us How To Deal With Family Disagreements Over The Holidays
Heading home for the holidays can give us treasured time with our loved ones, but sometimes it can be a pretty difficult experience.
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Perfect Moment Syndrome Could Be Ruining Your Day
Keeping a positive mental attitude is crucial but if you put too much pressure on every moment being ideal, you might suffer from "perfect moment syndrome."
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Psychologist Tells Us The Prep Work That Can Help You Feel At Ease During Holiday Family Gatherings
You likely won't be able to skip out on this year's holiday dinner, but we've got the best advice to make it manageable.
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Neuropsychologist Tells Us Why Having Anxiety During Life's Big, Happy Moments Is Totally Normal
Feeling stressed during celebrations isn't fun, but it's more common than you think. Our expert explains why it's not cause for alarm and how you can manage it.
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How To Protect Yourself While Dating If You Have An Anxious Attachment Style
While having an anxious attachment style can be debilitating, that doesn't mean you can't find ways to keep your emotions under control.
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What It Really Means When You Dream About Being Back In School
Even if you're not consciously aware of everything in your waking life, your brain is trying its best to untangle it all while you sleep.
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How To Incorporate A Sound Bath Into Your Self-Care Routine
Sound baths may sound like a trendy wellness, but meditating with sound has been practiced by indigenous communities for centuries.
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Is Your Family Member Toxic? Sneaky Signs You Shouldn't Ignore
Toxic family members could be taking a toll on your mental health. Here are some signs you may have a toxic relationship.
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What Is Negging — And How Can You Fight Against It?
When faced with negging, know that it has nothing to do with you and everything to do with the other person's immaturity.
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5 Signs Of Burnout That Aren't Mental Health-Related
Many have experienced exhaustion and stress due to work. But when these feelings become increasingly more common, it can be a sign of burnout.
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Here's Why Your Errands Are Even More Important When You WFH
When you WFH, you may begin to feel like you're a hermit. But making the most of your errands can help ease the social isolation you may be feeling. Here's how.
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Flower Essences: What Are They And How Can You Use The Botanical Tinctures For Healing?
Flower essences may not come to mind when treating emotional health, but they're a subtle, safe, and non-toxic medicine.
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What To Do When Someone Attempts To Leak Your Nudes
Someone is weaponizing intimate content against you, there are a few steps to take to seek justice and move forward.
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How To Use Grounding To Improve Your Mental & Physical Health
Grounding connects you with the energy of the Earth and can do wonders for your mental and physical health. Here's how to get started.
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What Is Limerence, And How Is It Different From Love?
Limerence can feel a lot like love, but it's actually an unhealthy approach to a relationship. Here's what it is, and how it's different than love.
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How To Identify And Shut Down Negative Self-Talk
Engaging in patterns of negative self-talk can wreak havoc on your health and well-being. Here's how to recognize and put a stop to this harmful habit.
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