The Best Low Histamine Alcohol


If you're gonna drink on low amine - drink this...

The Best Low Histamine Alcohol:

When it comes to the best low histamine alcohol drinks they're going to typically use gin and vodka. Most other low histamine alcohol is a no-no for someone on a low amine diet.

Low Amine Mojito:

Summer drinks aren’t the same without fun choices like beer, cider, tequila, rum, scotch (my favorite), and whiskey. As someone allergic to amines, I am left with gin and vodka.

Needless to say, I now drink a lot of vodka. I’m working on tweaking some summer classic drinks and making them into delicious low amine alcoholic beverages.

Round 1: Mojitos. Drink!


  • 2 oz vodka

  • 10-12 mint leaves

  • 1 Tbsp brown sugar

  • Juice of 1/2 lime

  • 5 oz club soda

  • 1 C crushed ice if you have it, cubes if you don’t.


  • In the bottom of a cocktail shaker, grind mint leaves together with the brown sugar.

  • If using crushed ice: Add crushed ice, vodka, lime. Muddle.

  • If using cubed ice: Add vodka, lime. Muddle. Add ice, put lid on and shake.

  • Add club soda and pour through cocktail shaker’s strainer (or use a spring-bar strainer) into a tall glass.

  • Garnish with a mint leaf and wedge of lime.


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