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Stop Being So Darn Polite: 7 Times You Should Just Say No

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“When you say YES to others, make sure you are not saying NO to yourself.” – Paulo Coelho

Always saying yes isn't healthy:

There is absolutely nothing wrong with saying no. Here is a list of times where saying NO is WAY better than a YES!

1. if it's only a yes-to-stress -- Say NO!

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2. If saying no gives you the time to pursue other things that are better for you.

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3. when saying no is actually saying yes to previous obligations you have already committed to.

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4. When saying no positively affects your health.

No can give you the ability to recharge and in general be a healthier more balanced person.

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5. When saying yes is only out of guilt. Doing so will likely lead to additional stress and resentment.

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6. It's something you don't feel strongly about and is not important that you do --- take a pass.

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7. when saying yes goes against and conflicts with your personal values.

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SHARE with family and friends!!

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