7 Best CBD Creams for Pain and Recovery


Whether you’re experiencing chronic pain, aching joints, period cramps, or even sore muscles after an intense workout session, CBD may be able to help. CBD creams for pain have anti-inflammatory properties and other health benefits that may offer relief.

CBD (cannabidiol) is a cannabinoid that’s extracted from hemp plants and infused into other products like CBD oils, edibles, capsules, and topical creams. Current-day studies are proving that there are promising new therapeutic strategy for pain treatment. In fact, according to a July 2016 study, researchers found that the topical application of CBD has many benefits, including therapeutic potential for alleviating pain without evident side effects.

With this in mind, we scoured the web for seven of the best CBD creams for pain and recovery. Take your pick below.

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1. cbdMD Recover Cream for Pain and Inflammation


Designed to soothe aches and pains from the back, joints and muscles, this aloe-infused recovery cream is a must for anyone who works out regularly. It is a completely THC-free CBD cream that comes in 300mg, 750mg (shown above), or 1500mg concentrations. This topical is also jam-packed with plenty of essential oils, vitamins, and other healing ingredients to help provide pain relief.

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2. Spruce CBD Salve


Available in 1,000mg and 2,000mg jars, this CBD salve can be as soothing as you make it. This 100% natural and organic product is rated 5-stars and features a blend of full-spectrum CBD oil, olive oil, shea butter, beeswax, and coconut MCT oil. Since it does include coconut in the formula, be sure to take extra precaution with this topical if you have a tree nut allergy.

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3. Green Roads Muscle & Joint Cream


In addition to 300mg of CBD, this topical cream incorporates menthol, vitamin E, and chamomile extract to relax muscles with a cooling sensation. Made with broad-spectrum hemp extract, this CBD cream for pain can address inflammation quickly and last for hours. You can apply it as needed with 1 to 2 pumps of cream every 4 to 6 hours.

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4. Charlotte's Web CBD Topical


Made with a botanical blend of aloe, coconut oil, vitamin B5, arnica, shea butter, and 300 milligrams of CBD, this creamy topical is as hydrating as it is soothing. It’s made with all-natural oils and is designed to be massaged into the skin. Since some natural oils can be triggering for sensitive skin types, be sure to fully read the ingredient label before slathering your sore muscles in this best-seller.

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5. FAB CBD Topical Cream


Made with rich, full spectrum hemp extract from organically grown hemp plants in Colorado, this cream contains a total of 600mg of high quality CBD. You’ll also enjoy the light and refreshing scent of blood orange essential oil that this cream offers, along with its hydrating, luxurious feel.

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6. Naternal Rescue CBD Muscle Cream


Infused with menthol and arnica, this 1,000mg CBD cream delivers a cooling, soothing effect on contact. After applying this full-spectrum hemp-infused topical, sit back and relax while your muscles start to lose tension and wait 30 minutes for it to fully kick in. If you find that you’re craving a stronger effect, be sure to check out Naternal’s 2,000mg muscle cream as well.

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7. Populum Cold Therapy Hemp Rub


If you love the arctic chill of traditional muscle-relaxing balms, you’ll fall head over heels for this cooling hemp rub. Made with 100 milligrams of quick-absorbing all-natural CBD, chamomile extract, and aloe vera leaf oil, this cream sinks deep within the skin to soothe muscles and calm inflammation.

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How to Use CBD Cream for Pain

To alleviate your aches and pains, apply a small amount of CBD topical cream to the affected area and wait for the pain relieving effects to take action. These creams will start to work with the cannabinoid receptors within your skin, which is how these topicals elicit their positive effects and therapeutic potential.

These receptors are a small part of your body’s larger endocannabinoid system, which helps regulate many bodily functions, including pain sensation and inflammation. By incorporating CBD into your pain relief topicals, it can enhance their overall effectiveness and penetrate deeper into your muscles, joints, and other areas of the body that are subject to inflammation.

CBD for Exercise Recovery

If you don’t have arthritis or chronic pain, CBD creams can still be very beneficial for everyday uses like alleviating back pain and cramps that come once a month, or as a prime recovery method after exercising.

As beneficial as working out is, it can have some long-lasting painful side effects thanks to delayed onset muscle soreness. You may feel aches for days afterward, but when you add CBD into your post-workout routine, your recovery can be much more manageable. This is especially beneficial if you're trying to stick to a consistent workout regimen and don’t want your muscle soreness to hinder your progression.

Note: These statements have not been approved by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease. Even the best CBD creams are not a substitute for any prescription medications, and you should talk to your doctor about using CBD products if you have a pre-existing medical condition.

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