Sticking to a diet can be tough— I mean, have you met pizza? Or cake? But if you're ready to make a real, long-term change, there are plenty of quotes that will keep you going. Through bad days, long days, temptation, you can always get through it.
"I'm not dying, I'm changing my lifestyle."
"Believe in the person you want to be and then be willing to work for it."
"You don't get what you wish for, you get what you work for."
"A year from now you'll be glad you started today."
"Slow progress is better than no progress."
"It's never too late to start over, give yourself another chance."
"Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and what you can to get closer to where you want to be."
"You are what you eat. Eat shit. Look shit. Feel shit. Or eat good. Look good. Feel good."
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant."
"A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood."
"It's not a short term diet. It's a long term lifestyle change."
"Discipline is choosing between what you want now and what you want most."
"Not to myself: When I eat like crap, I feel like crap."
"In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it."
What quote keeps you on track? SHARE your motivational tools!