Quiz: If You Can Get 10/15 On This Fitness Test, You Must Be In Shape

fitness, celebs
www.autostraddle.com

Are you committed to being fit?

new years resolutions, losing weight, best gyms, gym promotions, weight loss diets, low calorie recipes, ab workouts, biggest loser

 Jan 30, 2017
1 of 15Choose one!
The expression of power can best be described as:
Distance moved divided by Speed x Volume
Force x Distance divided by Time
Force x Speed x Time x Effort
2 of 15Choose one!
The primary energy provided to fuel sport and activity participations is provided by:
Dietary carbohydrates
Daily vitamins and mineral intake
Protein supplementation
3 of 15Choose one!
Sarcopenia is the term for:
Maximal aerobic fatigue
Complete muscle contraction
Age related muscle loss
4 of 15Choose one!
Muscle weighs more than fat.
TRUE
FALSE
5 of 15Choose one!
The more you sweat during a workout, the more fat the body is burning.
FALSE
TRUE
6 of 15Choose one!
What should you eat after a workout?
Fats
Protein
Carbohydrates
7 of 15Choose one!
What is TUT?
Trained Universal Tactics
Trip Under Trick
Time Under Tension
8 of 15Choose one!
Burpees, mount climbers, and jump ropes are examples of:
Low volume workouts
High intensity exercises
Cardio activities
9 of 15Choose one!
Which is better for you?
Dark chocolate bar
Low caloric cookie
10 of 15Choose one!
Which is better for your heart?
Turkey bacon
Chicken breast
Extra-lean ground beef
11 of 15Choose one!
Which has fewer calories?
Baked potato
Brown rice
White rice
12 of 15Choose one!
Which of the following has less sugar?
Apple juice
Grape juice
Orange juice
13 of 15Choose one!
Which of the following can boost your metabolic rate?
A high-fat diet
A high-protein diet
A high-carbohydrate diet
14 of 15Choose one!
Which is the most balanced exercise plan?
Cycling, weight lifting, and swimming
Walking, weight lifting, and yoga
Running, cycling, and tennis
15 of 15Choose one
Thirty minutes of straight exercise is better than 10 minutes three times a day.
FALSE
TRUE
WOMEN.COM | Quiz Facts

Ready to challenge yourself? Well, you’re in luck! Don’t you worry, we’ve got the best mind teasers, trivia, and general knowledge questions to test how smart you really are when it comes to all things knowledge, education, and more! If you consider yourself a wiz when it comes to riddles, or if you just need a break from the hectic world around you - give this quiz a try!

Do you know the biggest planet in our solar system? What about the full lyrics to Michael Jackson’s “Beat It”? Can you quote every line from “Pretty Woman”, or figure out how many mittens two iguanas and three kittens would need to stay warm in the winter? If you said yes to any of these questions, then this is the place for you! From quizzes about your hometown to quizzes about your favorite songs, women.com has it all!

Looking for a math test? A grammar test? A movie test? Or maybe even a nursery rhyme test? Whatever your heart desires, we can quiz you on it! Visit women.com/quizzes to check out some of our other viral content, and as always, don’t forget to share with your friends! Our goal at women.com is to make people feel good about who they are - and take a relaxing break from the world outside to do something that they enjoy.

So take a breath, stop whatever you’re doing, and get ready to have a little fun. This three-minute escape is exactly what you need!