Pregnancy Empowerment: Tips To Advocate for Yourself
Here are some tips to help guide you during this powerful yet vulnerable time!
Pregnancy is an empowering time of a women’s life—yet simultaneously one of the most vulnerable. Having the knowledge, confidence, and ability to properly advocate for yourself is essential. During these nine months before childbirth, speaking up and taking charge when necessary should be a primary objective as a mother-to-be.
Read on to discover examples of pregnancy empowerment and learn some tips to thoroughly advocate for yourself.
Prioritize Your Health: Care for Your Mind and Body
Prioritizing your health and advocating for what is right for your well-being is crucial. Focus on proper nutrition and physical exercise to powerfully support the well-being of you and your baby.
Similarly, give yourself opportunities to process and address toxic thoughts or lingering mental concerns that arise during the journey. If you find yourself struggling, there is no shame in asking for help to manage stressors, anxieties, or worries. You can always seek advice or recommendations from a healthcare professional, physician, midwife, or care team to support a positive mindset.
Understand Your Options and Create a Suitable Birth Plan
Knowledge is power, and this tip to advocate for yourself is a vital part of pregnancy empowerment. At the core, each woman—and each pregnancy—is unique. Ergo, you must ask questions and communicate any definitive needs and preferences for yourself (and your baby) through the labor and delivery process.
Being heard is one of the most important things powerful women do each day, and you have the right to be heard as you make the best decisions for your family. Be proactive in deciding what you want and expect from the childbirth experience. For example, you should take time to compare the differences between traditional hospitals or beneficial birth center settings. You can also choose who you want to be present in the delivery space. Awareness of what options are available will help you create your own guidelines and boundaries.
Establish a Solid Foundation of Community and Support
Few experiences are as thrilling and nerve-wracking as having a baby. For this reason, it’s crucial to establish a support team of healthcare professionals, family, friends, local groups, and other mothers who have shared in this experience.
Surrounding yourself with uplifting and encouraging people can make all the difference in the world. Having individuals around who are unconditionally there for you—in pregnancy and in life—will help you care for yourself now and in the future.
We Want To Hear From You
How do you plan to better empower yourself as a momma-to-be? Do you have any tips or experiences to share?