If you don't have the time to keep a written journal every day, or if writing isn't your preferred medium, try these alternatives to traditional journaling.
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Ozempic has been called a miracle weight loss solution, but experts warn its popularity could have a negative impact on what we define as health.
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We've all been there. It feels like every time you log in to social media someone else is getting engaged, married, or having a baby.
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As the importance of mental health becomes more recognized, the truth about how many people are actually struggling is becoming clear.
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There might not be a dating app for this yet, but the self-relationship is now getting priority status. Here's how to stay on your good side.
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Therapy has a lot of benefits, but it isn't a walk in the park. As the old saying goes, sometimes things get worse before they get better.
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Like most things in life, sex drive can come and go. But as normal as this may be, it can still be tempting to blame ourselves for a lack of interest in sex.
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As the saying goes, no one ever lost money making women feel badly about themselves.
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A new job, a new school, or a new personal project can spark the unpleasant feeling that we're not good enough -- an imposter.
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For those who menstruate, feeling comfortable during a period is essential to getting through what is often an unpleasant or downright painful experience.
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More and more, young people are turning away from alcohol. Now, there's a new term for the middle ground between drinking and not drinking at all: damp.
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There's a serious gender bias in health care, where women are routinely dismissed by doctors. And we shouldn't have to fix this problem ourselves.
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Role-play can be fun, but where do you start? Lisa Lawless Ph.D., C.E.O. of HolisticWisdom.com, shared some expert tips with Women.
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When it comes to birth control, IUDs are miraculous. That said, the insertion process can definitely hurt, so here's how to speak up about the pain.
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TikTok has some great uses. That said, it's unfortunately also a hotbed for skewed information. Here are some falsehoods TikTok has spread about birth control.
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Lymphatic drainage massages and facials are the trendy thing in the beauty industry right now, but do they actually transform your face shape?
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Ephemeral tattoos are perfect for those indecisive about ink. Here's all the information you need to dip your toes into the world of ink without the commitment
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Who should pay for contraception? If you're considering splitting the price with your partner, what's the best way to approach the subject?
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BMI, or body mass index, has long been the standard measuring tool for assessing body fat and body composition, but it's come under heavy fire in recent years.
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Gaslighting is a term you've certainly heard of when it comes to relationships. Here are nine signs your partner is gaslighting you to hide their cheating.
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Though we're more connected than ever right now, it's still easy to feel lonely. Here are some mental health podcasts that will make you feel less alone.
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Alcohol metabolism, which is the process of processing and eliminating alcohol from the body, is different for everyone.
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Here are some positive quotes to turn to on any dark days.
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Anxiety disorders have become more and more common in modern society, and even movie characters haven't found themselves free of anxiety's reach.
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Flomax may be prescribed for women who are experiencing bladder issues but there are some negative side effects that you should be aware of.
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When your hip feels off and in need of a pop, there are some exercises you can safely do at home to relieve the tension.
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Redy dye 40 is found in countless processed foods, medications, and cosmetics. It's the most common FDA-approved food dye to be used in grocery products.
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