What Are Saddle Sores When Cycling (And How You Can Prevent Them)?
Cycling is fun and healthy, but experiencing saddle sores is definitely not. So what are saddle sores when cycling (and how you can prevent them)?
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Signs Your Therapist Isn't Working Out (And That's Totally Okay)
Therapy can be an essential component of your mental health. However, not every patient-therapist relationship works out. Here's how to know when to move on.
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5 Ways To Practice Positive Self-Talk That Feels Genuine
When you learn to practice positive self-talk in a way that feels real, it'll feel like showing up as a best friend to yourself.
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20 Floral Tattoos To Celebrate New Beginnings In Your Life
No matter the reason, flower tattoos are a consistent reminder to bloom. Here are a few ideas to get you started.
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TikTok's '5-9 Before My 9-5' Trend Has A Glaring Privilege Problem
TikTok's 5 to 9 routine videos have been trending lately. And these early morning habits prove that our productivity-driven culture has a big privilege problem.
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6 Conversation Starters To Safely Open Up About Your Mental Health
Confiding in your trusted circle can be a powerful tool for your mental health. Here's how to start those important conversations with your friends and family.
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Free Yourself (& Your Breasts) With These Benefits Of Going Braless
It is perhaps no coincidence that women are reclaiming their bodies by going braless, as the U.S. continues to enforce laws that restrict women's rights.
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The Eldest Daughter Syndrome Trend Offers Healing Through Humor, But It's Okay To Seriously Self-Reflect, Too
Funny eldest daughter syndrome anecdotes are trending on social media. But, it's also okay to seriously reflect on these experiences and address your past.
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The Beginner's Guide To Ditching Disposable Period Products
Do you want to avoid disposable period products to lessen your impact on the environment and your wallet? Here's a full guide to sustainable period practices.
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How To Navigate Your STI Diagnosis With Potential Partners
One of the most anxiety-inducing things about an STI diagnosis is the prospect of telling new partners about it. But it is a conversation that needs to be had.
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Vanessa Lachey's Evisceration Over Love Is Blind Baby Questions Is Progress To Celebrate
The backlash is a refreshing reminder that attitudes about being childless by choice have finally changed for the better.
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What's The Deal With Blue Light-Fighting Skincare Products? Because We're Confused, Too
Blue-light skincare is gaining traction, and we are a bit confused. The consensus around the effects of blue light on the skin is still to be determined.
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Why You Shouldn't Ignore Excessive Boob Sweat
Boob sweat can be a real nuisance, and also a normal part of summer. Yet, if this turns into an excessive occurrence, this is why you shouldn't ignore it.
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Tips For Getting The Most Out Of Talk Therapy When You Really Don't Know Where To Start
Society has come a long way when it comes to realizing the many benefits of therapy sessions. Here are some tips to getting the most out of it as a first-timer.
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Hold Up, Can Vitamins Actually Enhance Your Sex Drive? Here's What The Science Says
Like most things in life, sex drive can come and go. But as normal as this may be, it can still be tempting to blame ourselves for a lack of interest in sex.
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Ariana Grande's Powerful PSA On Her Body Highlights The Dangers Of 'Kindness'
The pop singer's latest TikTok is a refreshing reminder of why other people's bodies are no one else's business.
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How To Increase The Effectiveness Of The Morning-After Pill
Can you have unprotected sex after taking the morning-after pill? What about its interactions with other medications? And when should you take it?
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5 Ways To Nourish Your Pre-Wedding Body That Don't Involve Dieting
Wedding prep includes a lot of to-dos, but a crash diet shouldn't be one of them. Try these healthy ways to nourish your body before your big day instead.
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17 Celebs Who Called Out Hollywood's Ridiculous Demands For Them To Lose Weight
It's no secret that Hollywood isn't the healthiest place when it comes to body image. Here are 17 celebs who called out the industry's ridiculous demands.
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12 Alternatives To Traditional Journaling That Still Boast Plenty Of Mental Health Benefits
If you don't have the time to keep a written journal every day, or if writing isn't your preferred medium, try these alternatives to traditional journaling.
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9 Signs Your Partner Is Gaslighting You To Disguise Their Cheating
Gaslighting is a term you've certainly heard of when it comes to relationships. Here are nine signs your partner is gaslighting you to hide their cheating.
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How To Confidently Dip Your Toe In The World Of Role-Play
Role-play can be fun, but where do you start? Lisa Lawless Ph.D., C.E.O. of HolisticWisdom.com, shared some expert tips with Women.
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Should You Split The Cost Of Birth Control With Your Partner? Here's How To Start The Conversation
Who should pay for contraception? If you're considering splitting the price with your partner, what's the best way to approach the subject?
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4 Falsehoods TikTok Has Spread About Birth Control
TikTok has some great uses. That said, it's unfortunately also a hotbed for skewed information. Here are some falsehoods TikTok has spread about birth control.
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How To Get The Most Out Of Therapy When It's Not Always Convenient
Therapy has a lot of benefits, but it isn't a walk in the park. As the old saying goes, sometimes things get worse before they get better.
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5 Tips For Owning It As The Only Single Person In Your Friend Group
We've all been there. It feels like every time you log in to social media someone else is getting engaged, married, or having a baby.
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How To Win The Battle Against Imposter Syndrome
A new job, a new school, or a new personal project can spark the unpleasant feeling that we're not good enough -- an imposter.
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