7 Tasty Keto Diet-Approved Pumpkin-Based Recipes for Fall
Enjoy your favorite pumpkin dishes even if you're on the keto diet!
Fall is right around the corner, which means stories will be ripe with pumpkin-based treats for the taking.
If you're on the keto diet, chowing down on your favorite pumpkin dessert may seem near to impossible. But that's far from the case.
There are numerous recipes out there for everything from pumpkin pie to pumpkin spice lattes that are all keto-approved.
Scroll below for seven of the most delicious keto-approved pumpkin recipes right now, and prepare to eat your weight in pumpkin!
Keto Pumpkin Spice Latte Recipe
Just because you're on the keto diet, doesn't mean you can't enjoy one of Starbucks' iconic Pumpkin Spice Lattes this fall season.
You'll have to make quite a few substitutions from the original PSL, but it can totally be done.
According to a rep from Starbucks, here's how you can create a keto-friendly PSL of your very own:
• Substitute milk for 2% milk, nonfat milk, soy milk, coconut milk, or almond milk
• Ask for fewer pumps of syrup
• Choose a sugar-free syrup like vanilla, cinnamon dolce, or skinny mocha sauce
• Try a sweetener substitute and ask for "less whip" or "no whip"
Keto Pumpkin Cheesecake Recipe
Who says you can't have cheesecake when you're on the keto diet? Not us, or YouTuber A.D. Keto. He whipped up a thick and dense recipe for pumpkin cheesecake everyone (even those not on the keto diet) are sure to enjoy this fall. Watch the video below for the full tutorial!
Keto Pumpkin Pie Recipe
Pumpkin pie is about as fall as it gets, especially when it comes to desserts. And just because you're forgoing sugar, you don't have to sacrifice pumpkin pie this autumn. The video from Highfalutin' Low Carb below gives you the perfect keto-based pumpkin pie recipe. Watch it now!
Keto Pumpkin Bread Recipe
YouTuber Dot2Trot's Low Carb Living created a pumpkin bread recipe for all you keto-living individuals out there that's so easy, a monkey could make it. It's based on a recipe from a keto nutritionist, so you know it's good. Watch the tutorial below!
Keto Pumpkin Muffins Recipe
We're huge fans of Kayla Does Keto's keto-inspired recipes, and her pumpkin muffins are no exception. They're just as delicious as regular muffins, but without the sugar. Kayla uses something special instead, which you can find out by watching the recipe tutorial below.
Keto Pumpkin Pinwheels Recipe
If you're not much of a chef, but still want to make a pumpkin-based, keto-approved dish for fall, this is the recipe for you. Pinwheels are ridiculously easy to bake and taste all sorts of delicious. Follow the recipe from Keto Connect below to make the best ones yet.
Keto Pumpkin Pancakes
These keto-approved pumpkin pancakes require only five ingredients, so they're practically impossible to mess up. We couldn't think of a better way to get in our daily dose of pumpkin on fall mornings than we these bad boys, too. Watch the tutorial from lowcarsosimple below!