5 Most Effective Essential Oils for Heart Health

A bottle of common vervain essential oil with fresh blooming verbena officinalis plant
via Shutterstock

There's an essential oil for everything!

Best Essential Oils for Heart Health

Maintaining a healthy heart is something that is often overlooked, especially in America.

With the amount of fast food we ingest and stress we subject our bodies to, it's no wonder cardiovascular disease is one of the leading causes of death in the U.S.

Obviously, it'll take a lot to undo all the damage we've done to our bodies, but there is a quick fix—aromatherapy.

While there's not a whole lot of conclusive evidence that aromatherapy using essential oils can cure those with heart disease, it has been linked to lowering anxiety and stress, two risk factors for high blood pressure. We'd also like to point out that overexposure to essential oils (meaning exposure for longer than one hour) may be harmful to cardiovascular health.

So proceed with caution as you scroll through our list of essential oils for heart health!

Before you continue, we'd like you to know that there are affiliate links in this post. This means we may collect a share of sales or other compensation from the following links. Times are tough in the publishing world, okay? We'd love for you to keep being able to enjoy fun articles like this one—for free! Oh, and P.S., prices are accurate and items are in stock as of time of publication.

via Unsplash

Basil

via Amazon

Buy it on Amazon here!

Basil isn't just one of the best herbs to cook with, it also has many proven benefits to one's overall health. Rich in vitamin K and magnesium, using this essential oil can lower your levels of bad cholesterol. Not only should you use basil essential oil, but go ahead and add it to every dish you make.

Orange Bergamot

via Amazon

Buy it on Amazon here!

A study conducted in Taiwan showed that spa workers who were exposed to bergamot for an hour had lowered heart rates and blood pressure. Again, too much exposure could have the reverse effects, so be sure to limit how much you use.

Juniper

via Amazon

Buy it on Amazon here!

Juniper offers many benefits to one's overall health and well-being. From fighting arthritis to relieving cramps, this essential oil just about does it all. It works as a carminative agent, which helps the removal of gases from the intestines. You may not know this, but this can threaten heart health. So better stock up on that juniper now.

Marjoram

via Amazon

Buy it on Amazon here!

A close relative or oregano, marjoram has been shown to lower blood pressure and improve the flow of blood. this means it can reduce your risk of heart attacks or stroke.

Ylang Ylang

via Amazon

Buy it on Amazon here!

A study in 2013 reported that ylang ylang lowered the subjects' heart rates and blood pressure when they inhaled the scent of the native Southeast Asian tree flower.

Let's Keep the Conversation Going

Have you ever used any of these essential oils for heart health? Have they worked? Tweet us @womendotcom or message us on Facebook to tell us all about your experience.