Why Taking A 3 Day Weekend Is Healthier, According To Science

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Instagram / Laura Callaghan

A four day work week is actually the ideal schedule.

Americans have a tendency to be workaholics. And even worse, they wear this label as a badge of honor.

An estimated 72 percent of Americans say they work more than 40 hours a week.

While you enjoy bragging about how busy you always are, you might want to stop and think of the negative impacts working long hours has on your health.

Here's why a three day weekend is actually the most healthy work schedule you can have:

A 60+ Hour Work Week Causes Health Problems

Working more than 60 hours per week triples your risk of heart disease, cancer, diabetes, and arthritis.

A 4-Day Work Week Actually Increases Productivity

Studies have shown that having a three day weekend increases the efficiency and productivity of employees because they are less likely to get burnt out during the work week.

Working Fewer Hours Is Good For The Environment

If Americans cut an entire day out of their work week, commuting hours would drastically decrease as well. Our country's weekly energy use would decline by 20 percent, which would all cut down on carbon emissions.

More Free Time Leads To Increased Employee Satisfaction

Think about it: if you want a happy workforce, you have to be flexible and understanding of your workers' needs. If you treat your employees like worker bees and try to squeeze every last ounce of productivity from them, you're going to have lots of resentment and a high turnover rate.

Ultimately, giving employees time to work from home, shorter daily hours, or an extra day off is a win-win for both parties in the long run.