[QUIZ] Only 10% Of Adults Can Pass This High School Health Quiz. Can You?

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What's your health IQ?

Do you think you are educated enough to pass this basic health and nutrition test? If so, the time has come to test your wits! Good luck!

 May 17, 2019

1 of 18Pick Your Answer!

Adults should have at least ___ of moderate intensity activity five days a week.
15 minutes
30 minutes
60 minutes

2 of 18Pick Your Answer!

Which fruit is known for being a good source of potassium?

3 of 18Pick Your Answer!

By staying active, which risk factors can you reduce?
All of the above
High Cholesterol
High Blood Pressure

4 of 18Pick Your Answer!

Vitamin K deficiency in adults can cause:
Excessive bleeding
Formation of blood clots

5 of 18Pick Your Answer!

True or False: Cardiovascular disease is the number 1 killer in America for adults.

6 of 18Pick Your Answer!

To lower your cholesterol, what types of fats should be included in your diet?
Canola and Peanut Oils
Dairy Products

7 of 18Pick Your Answer!

On average, every ___ someone dies of a stroke.
3-4 minutes
11-15 minutes
20-22 minutes

8 of 18Pick Your Answer!

Which of the following is NOT considered a moderate intensity activity?
Stair climbing

9 of 18Pick Your Answer!

What vitamin is obtained from the sun?
Vitamin D
Vitamin E
Vitamin B

10 of 18Pick Your Answer!

Citrus juice primarily includes:
Vitamin C

11 of 18Pick Your Answer!

The healthiest fat for the body is ___ fat.

12 of 18Pick Your Answer!

How often are you supposed to wash your hands a day?
3-5 times a day
1-3 times a day
6 or more times a day

13 of 18Pick Your Answer!

Which organ is affected by alcohol?
Large intestine

14 of 18Pick Your Answer!

What is the main health benefit from drinking milk?

15 of 18Pick Your Answer!

What is the purpose of white cells?
Replenish blood cells
Help fight infections
Send messages to the brain

16 of 18Pick Your Answer!

True or False: Taking your vitamins is necessary for proper growth and development

17 of 18Pick Your Answer!

The ___ system helps us fight off illness.

18 of 18Pick Your Answer!

What part of your body continues growing throughout your life?
WOMEN.COM | Quiz Facts

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Being healthy is an important part of life. However, many people don't really know what it takes to be healthy. Well, we have good news for you! It can be easier than you think! All you need to do is avoid eating processed foods, drink lots of water, and get your daily dose of Vitamin D. To provide you with another helpful hint, a lot of people like to purchase food journals to help ensure that they keep themselves on track.

Now, were these tips common knowledge to you? Do you think you are smart enough to ace this ultimate health and wellness challenge? If so, let's see if you really know the answers to all of these health trivia questions because it looks like the time has officially come! All you have to do is hit the play button to prove you're a health genius through and through!

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