[QUIZ] Only 10% Of Adults Can Pass This High School Health Quiz. Can You?

Grey's Anatomy via ABC

What's your health IQ?

Do you think you are educated enough to pass this basic health and nutrition test? If so, the time has come to test your wits! Good luck!

 May 17, 2019

1 of 18Pick Your Answer!

Adults should have at least ___ of moderate intensity activity five days a week.
30 minutes
15 minutes
60 minutes

2 of 18Pick Your Answer!

Which fruit is known for being a good source of potassium?
Strawberries
Bananas
Apples

3 of 18Pick Your Answer!

By staying active, which risk factors can you reduce?
High Cholesterol
Diabetes
High Blood Pressure
All of the above

4 of 18Pick Your Answer!

Vitamin K deficiency in adults can cause:
Formation of blood clots
Excessive bleeding
Acne

5 of 18Pick Your Answer!

True or False: Cardiovascular disease is the number 1 killer in America for adults.
True
False

6 of 18Pick Your Answer!

To lower your cholesterol, what types of fats should be included in your diet?
Dairy Products
Canola and Peanut Oils
Meats

7 of 18Pick Your Answer!

On average, every ___ someone dies of a stroke.
3-4 minutes
20-22 minutes
11-15 minutes

8 of 18Pick Your Answer!

Which of the following is NOT considered a moderate intensity activity?
Walking
Sprinting
Stair climbing

9 of 18Pick Your Answer!

What vitamin is obtained from the sun?
Vitamin B
Vitamin E
Vitamin D

10 of 18Pick Your Answer!

Citrus juice primarily includes:
Vitamin C
Chromium
Iron

11 of 18Pick Your Answer!

The healthiest fat for the body is ___ fat.
Unsaturated
Saturated

12 of 18Pick Your Answer!

How often are you supposed to wash your hands a day?
3-5 times a day
1-3 times a day
6 or more times a day

13 of 18Pick Your Answer!

Which organ is affected by alcohol?
Liver
Stomach
Large intestine

14 of 18Pick Your Answer!

What is the main health benefit from drinking milk?
Calcium
Iron
Gluten

15 of 18Pick Your Answer!

What is the purpose of white cells?
Help fight infections
Replenish blood cells
Send messages to the brain

16 of 18Pick Your Answer!

True or False: Taking your vitamins is necessary for proper growth and development
False
True

17 of 18Pick Your Answer!

The ___ system helps us fight off illness.
Immune
Nervous
Circulatory

18 of 18Pick Your Answer!

What part of your body continues growing throughout your life?
Legs
Nose
Fingers
WOMEN.COM | Quiz Facts

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Now, were these tips common knowledge to you? Do you think you are smart enough to ace this ultimate health and wellness challenge? If so, let's see if you really know the answers to all of these health trivia questions because it looks like the time has officially come! All you have to do is hit the play button to prove you're a health genius through and through!

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