16 Foods That Will Make You Poop

1. COFFEE

The caffeine is the real trick -- this digestive action is caused by cholecystokinin, which helps with regularity.

2. Full-Fat Milk

The lactase enzyme can help with your poo problems.

3. Peppermint

This natural solution to bloating can get the show on the road,

4. Beans

You know that saying... beans, beans, the musical fruit...

5. Bananas

Basically, the soluble fiber gets your tract churning!

6. Fruit!

Apples, Peaches, Kiwi, Pears, Figs, Blackberries -- they all make you poo because they're filled with fiber!

7. Good ol' H20

DRINK UP, LADIES.

8. Cashew Butter

Yes. The expensive kind.

9. Movie Popcorn

Okay, all popcorn. But use this as another excuse to buy the $7.00 movie snack, okay?

10. Broccoli

EAT IT. EAT THE BROCCOLI. This will help you go #2 because it totally stimulates digestion (and has a lot of fiber).

11. Leafy, leafy Greens

Eat the salad and like it. (Totally not judging your consumption of ranch. We all do it.)

12. Prunes

We get it, they're totally gross. I guess if you're desperate, eat these bad boys.

13. Hot Sauce

This delicious drizzle contains capsaicin which can irritate your bowels and give you the urge to poo.

14. Guacamole

Avocados are high in magnesium... magnesium relaxes your intestinal muscles and attracts water... this softens your stool... then you poop!

15. Gummy Snacks

These little guys have artificial sweetener which CAN cause... diarrhea. 😲

16. Bread

This gluten masterpiece can certainly increase these movements.

Happy pooping!

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