16 Foods That Will Make You Poop

The caffeine is the real trick -- this digestive action is caused by cholecystokinin, which helps with regularity.

The lactase enzyme can help with your poo problems.

This natural solution to bloating can get the show on the road,

You know that saying... beans, beans, the musical fruit...

Basically, the soluble fiber gets your tract churning!

Apples, Peaches, Kiwi, Pears, Figs, Blackberries -- they all make you poo because they're filled with fiber!

DRINK UP, LADIES.

Yes. The expensive kind.

Okay, all popcorn. But use this as another excuse to buy the $7.00 movie snack, okay?

EAT IT. EAT THE BROCCOLI. This will help you go #2 because it totally stimulates digestion (and has a lot of fiber).

Eat the salad and like it. (Totally not judging your consumption of ranch. We all do it.)

We get it, they're totally gross. I guess if you're desperate, eat these bad boys.

This delicious drizzle contains capsaicin which can irritate your bowels and give you the urge to poo.

Avocados are high in magnesium... magnesium relaxes your intestinal muscles and attracts water... this softens your stool... then you poop!

These little guys have artificial sweetener which CAN cause... diarrhea. 😲

This gluten masterpiece can certainly increase these movements.

Happy pooping!