16 Foods That Will Make You Poop

poop emoji, poop, emojis, pop culture
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Trouble pooping? Let us help.

1. COFFEE

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The caffeine is the real trick -- this digestive action is caused by cholecystokinin, which helps with regularity.

2. Full-Fat Milk

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The lactase enzyme can help with your poo problems.

3. Peppermint

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This natural solution to bloating can get the show on the road,

4. Beans

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You know that saying... beans, beans, the musical fruit...

5. Bananas

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Basically, the soluble fiber gets your tract churning!

6. Fruit!

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Apples, Peaches, Kiwi, Pears, Figs, Blackberries -- they all make you poo because they're filled with fiber!

7. Good ol' H20

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DRINK UP, LADIES.

8. Cashew Butter

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Yes. The expensive kind.

9. Movie Popcorn

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Okay, all popcorn. But use this as another excuse to buy the $7.00 movie snack, okay?

10. Broccoli

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EAT IT. EAT THE BROCCOLI. This will help you go #2 because it totally stimulates digestion (and has a lot of fiber).

11. Leafy, leafy Greens

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Eat the salad and like it. (Totally not judging your consumption of ranch. We all do it.)

12. Prunes

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We get it, they're totally gross. I guess if you're desperate, eat these bad boys.

13. Hot Sauce

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This delicious drizzle contains capsaicin which can irritate your bowels and give you the urge to poo.

14. Guacamole

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Avocados are high in magnesium... magnesium relaxes your intestinal muscles and attracts water... this softens your stool... then you poop!

15. Gummy Snacks

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These little guys have artificial sweetener which CAN cause... diarrhea. 😲

16. Bread

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This gluten masterpiece can certainly increase these movements.

Happy pooping!

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