Need a Book on Coping With Anxiety? Here Are the 6 Best
These books are here to help.
Anxiety is the most common mental health disorder in the United States.
Even though so many people struggle to manage symptoms caused by anxiety, it's incredibly difficult to seek help—mainly due to the stigma surrounding mental health. Because of this, many people have turned to natural alternatives like CBD for anxiety or essential oil aromatherapy.
For those of you who need some extra guidance in coping with anxiety and aren't entirely ready to reach out to anyone just yet, we've rounded up some books that did the trick for us. Keep scrolling to find the best one for you.
1. Unfuck Your Brain
Author Dr. Faith Harper gives advice and tips to cope with mental health issues. From panic attacks to addiction, our mental health can be a jumble of sorts. Dr. Faith understands this, so she's created a way to "retrain your brain" to react appropriately to the non-emergencies.
Buy it here!
2. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
This self-help book offers, stories from people living with social anxiety and concrete tips on how to rise above it. Author Dr. Ellen Hendriksen has lived with social anxiety herself, and she has devoted most of her career to help people cope with their social anxiety.
Buy it here!
3. Rewire Your Anxious Brain
This book breaks down what exactly is going on with your brain, if you are dealing with anxiety. The book was created so that people living with anxiety can educate themselves on what is going on with them and offer ways to make impactful changes in the way one thinks—essentially rewiring the brain.
Buy it here!
4. Owning It: Your Bullshit Free Guide to Living With Anxiety
Journalist and author Caroline Foran shares her experiences living with anxiety. She chronicles the different treatment methods, along with the anxieties that came from her leaving her home and job. Foran talks about how she eventually found a way to own her anxiety so that it wouldn't take control of her life.
Buy it here!
5. Coping With Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
This book offers a 10-step self-help program to help you overcome your anxiety. The book has exercises to do the moment you catch yourself feeling a little too anxious.
Buy it here!
6. On Edge: A Journey Through Anxiety
Author Andrea Petersen shares her story about living with anxiety. From when she was first diagnosed to learning which treatments worked for her, she takes you on a journey through her anxiety experience. The book also explains what anxiety is and new groundbreaking treatments.
Buy it here!
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