5 Mattresses to Help You Banish Back Pain for Good

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Not sure why you keep waking up with frustratingly persistent back pain? Your mattress might be to blame! A sagging or lumpy mattress that doesn’t provide you with the right amount of support can cause morning aches and pains. But the right mattress will cozily cradle and support your back throughout the night to prevent chronic back pain and help you get a good night’s sleep.

Not sure where to start looking for a new bed? No worries—we’ve got your back. The expert team at Mattress Advisor has tested hundreds of mattresses based on 14 criteria. We’ve picked out the top five mattresses for back pain from these mattress reviews and put together a fun and easy guide so you can find the best mattress to help you sleep soundly and wake up pain free.

Our Top Picks for the Best Mattress for Back Pain

  1. Saatva Solaire - Best for Lower Back Pain

  2. Puffy - Best for Back Sleepers

  3. Casper Wave Hybrid - Best Hybrid Mattress

  4. Nectar - Best for Stomach Sleepers

  5. Awara - Best for Side Sleepers

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1. Saatva Solaire - Best for Lower Back Pain


The Saatva Solaire provides you with over 50 different firmness options in a single bed. With the click of a button, you can adjust each side of your bed to go from super plush to firmer levels depending on the support your back needs each night.

Each Saatva mattress is also built with a spinal support zone designed to promote proper spinal alignment and back health, which earned this bed an endorsement from the Congress of State Chiropractic Associations.

As an added perk, this Saatva mattress comes with a free white glove delivery service, meaning that a representative will come set up your new mattress in your house and remove your old one at no extra cost.

  • Mattress Type: Adjustable airbed
  • Mattress Advisor Score: 8.7/10
  • Customer Rating: 4.9/5
  • Firmness: 50 custom firmness levels
  • Trial Period: 120 days

Purchase here from Saatva.

2. Puffy - Best for Back Sleepers


Back sleepers need a bed with enough push back to keep the spine in a neutral position throughout the night while also cradling the body’s natural curves. The Puffy is a memory foam mattress that’s a perfect medium firmness level for back sleepers, and is made from three foam layers designed to relieve back pain and soreness.

There’s a reason Puffy is considered one of the best mattresses you can buy online. It provides excellent pressure relief, meaning that the cushioning foam layers helps relieve stress from pressure points and prevent shoulder and lower back pain. Plus: a top layer of gel memory foam keeps you cool as it relieves pressure.

  • Mattress Type: Memory foam
  • Mattress Advisor Score: 9/10
  • Customer Rating: 4.6/5
  • Firmness: Medium firm, 7/10
  • Trial Period: 101 days

Purchase here from Puffy.

3. Casper Wave Hybrid - Best Hybrid Mattress


The Casper Wave combines the contouring feel of foam with the support of an innerspring mattress to make a perfect mattress for back pain sufferers. A base layer of pocketed coils provides push back to keep the spine in alignment, while layers of latex and high density memory foam offer plush back pain relief.

The Casper Wave mattress is strategically designed to offer targeted levels of support to different areas of the body. For example, this mattress is softer and contouring around the shoulders to relieve upper back pain, but offers more support to the hips to prevent low back pain. This innovative design earned this mattress an endorsement from the American Chiropractic Association.

  • Mattress Type: Hybrid (coil, latex, and foam)
  • Mattress Advisor Score: 9.3/10
  • Customer Rating: 4.5/5
  • Firmness: Medium, 5/10
  • Trial Period: 100 days

Purchase here from Casper.

4. Nectar - Best for Stomach Sleepers


The stomach sleeping position can cause back problems if you don’t choose the right mattress. Stomach sleepers need a firmer mattress to keep the stomach from sinking into the mattress and causing back pain, but also need a plush top layer to provide cushioning the shoulders and chest as they press into the mattress.

The Nectar is a medium firm mattress that provides the perfect balance of support and pressure relief. Women searching for the best mattress for sex will also love how responsive the Nectar is. Its surface will adjust to keep you pain free no matter which sleeping (or sex) position you shift to.

  • Mattress Type: Memory foam
  • Mattress Advisor Score: 8.7/10
  • Customer Rating: 4.8/5
  • Firmness: Medium firm, 6/10
  • Trial Period: 365 days

Purchase here from Nectar.

5. Awara - Best for Side Sleepers


The Awara is one of the best organic mattress options on the market today. Made of hybrid, it provides excellent back pain relief for side sleepers. Side sleepers need a mattress that relieves pressure from the hips and shoulders while also offering support to keep the spine in a straight line.

The Awara mattress’s innerspring coils help push back to promote proper spinal alignment while contouring latex layers cradle pressure points to prevent back and shoulder pain.

The latex component of the Awara mattress is a great pick for those who need a layer of cushioning for a bad back but also want to feel like they are sleeping on top of the mattress rather than sinking into it.

  • Mattress Type: Hybrid (latex and coils)
  • Mattress Advisor Score: 8.8/10
  • Customer Rating: 4.8/5
  • Firmness: Firm, 7/10
  • Trial Period: 365 nights

Purchase here from Awara.

What Women with Back Pain Should Look for in a Mattress

Tired of back pain leaving you, well, tired every morning? Then a new mattress might be just the cure you’re looking for. But there are some key considerations every shopper should weigh before choosing the best option for them, including firmness, mattress material, and sleeping position.

Mattress Firmness

Firmness of your mattress is a key part in determining whether a mattress is right for you. Mattress firmness levels are measured on a scale of 1-10, with one being the softest option and 10 being the firmest. If you are dealing with chronic back pain, you want to make sure that you choose a mattress with the right firmness level. A soft mattress may not provide enough support, which may allow your spine to arch too far and cause back pain. A too firm mattress, on the other hand, will not only be uncomfortable, but will also put too much stress on pressure points such as the hips, shoulders and torso. A mattress in the middle of the firmness level range is a good bet to help alleviate back pain.

Related: How to find the best mattress for couples

Mattress Material

Each mattress material has pros and cons. For example, hot sleepers looking for the best cooling mattress might be turned off by how warm memory foam sleeps. Read on to understand the key differences between common mattress materials.

  • Innerspring coil mattresses are considered by many to have a traditional mattress feel. Innerspring coils provide support to the unique contour of your body and firmness to your mattress, but can break down and cause sagging over time.

  • A latex mattress is durable and provides excellent pressure relief. Latex mattresses are a great choice for those who need extra contouring support but like to feel as if they are resting on top of the mattress instead of sinking into it. Latex sleeps cool and is naturally hypoallergenic, but also can come with a higher price tag than other mattress materials.

  • Memory foam is a budget friendly mattress material that relieves pressure by conforming to the body’s natural curves. Memory foam mattresses are also great at limiting motion transfer, so that if you sleep with a partner or a pet, their movements won’t disturb you or your sleep quality. Memory foam tends to be a warmer mattress material, but some memory foam beds feature gel memory foam, memory foam infused with temperature regulating gel beads, to help you sleep cool at night.

  • Hybrid mattresses are made from a combination of two or more mattress materials. If you can decide whether an innerspring, latex or memory foam mattress sounds best for you, a hybrid mattress can help you get benefits from multiple mattress materials in a single bed.

Sleep Position

Picking the wrong mattress for your sleep position can result in chronic pain (in your back or a bunch of other places). Not sure which mattress is best for you? Take our quiz to match the right mattress to your sleep style.

  • Side sleeping is the most common sleep position. Side sleepers need a bed that can cradle the hips and and shoulders while keeping the spine in a straight line as they lay on their sides. Memory foam and latex mattresses offer pressure relieving qualities that work best for side sleepers. Also, consider a medium or medium firm mattress to get the support that side sleepers need to keep their spine in alignment. If you need a little extra pressure relief, consider using a pillow between your knees at night or hugging a body pillow as you sleep.

  • Back sleepers need a bed that balances support with comfort. A back sleeper needs support to keep the spine in alignment, while also being soft enough to conform to the natural curves of the sleeper’s body as to not cause aches and pains. For extra support, back sleepers can sleep with a pillow underneath their knees or a rolled out towel underneath the back. The correct mattress for a back sleeper, however, should provide this support already.

  • Stomach sleeping can cause back pain because the spine can arch too far and strain as the stomach sinks into the bed. If you are a dedicated stomach sleeper, you will need a bed that is on the firmer side to support the spine, but also has a plush top layer to cradle the shoulders and chest. Also, consider sleeping with a flat pillow or no pillow to prevent placing pressure on your neck.

FAQ About the Best Mattresses for Back Pain

Will my new mattress have a break in period?

Most mattresses have a short break in period, so be aware that you might not see results right away. It takes up to 30 days for your body to get used to the feel of the new mattress and for the mattress to be broken in by your body.

Can I test out my new bed before I commit?

Yes! One the perks of buying an online mattress is that you can sleep on your new bed in the comfort of your own home before you commit to purchasing. All of the mattresses in our roundup have trial periods of at least 100 days. Try out your new mattress for at least 30 days to get past the break in period to get a feel of what your new bed will really do for your back. If you aren’t convinced it is the right fit for you, contact your mattress company within the trial period for a quick and easy return.

How can a new mattress help my back?

Good posture is just important when you are sleeping at night as when you are standing or sitting during the day. A good mattress for back pain will help support the spine in a neutral position to help alleviate existing aches and pains and prevent new ones from popping up if the spine were to twist out of alignment.

The Bottom Line

Switching out a sagging or too-soft mattress for one that offers ample support can relieve problems with chronic or acute back pain. A new mattress that properly supports your back while suiting your sleep position and preferences will help you wake up cozy and refreshed. Here are our top picks to help you get your best night’s sleep:

  1. Saatva Solaire - Best for Lower Back Pain

  2. Puffy - Best for Back Sleepers

  3. Casper Wave Hybrid - Best Hybrid Mattress

  4. Nectar - Best for Stomach Sleepers

  5. Awara - Best for Side Sleepers

What Are Your Tips for Stopping Back Pain?

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