An Athletic Pedicure May Be The Perfect Treatment For Feet In Need Of TLC

We can all attest to the benefits of a good pedicure. A soak, a scrub, softened soles, and a splash of color are small steps with outsized returns. But for those whose feet bear the brunt of modern life – miles walked, shifts worked, stairs climbed, marathons run (figurative, or otherwise) – a standard pedicure may not be enough. There is, it turns out, a version of the pedicure that gets to work a little harder, designed for heavier-duty needs

Speaking exclusively to Women, celebrity nail artist Lisa Kon described this lesser-known treatment as "a more intensive, results-driven pedicure designed specifically for people with an active lifestyle — whether they're professional athletes, runners, dancers, or just on their feet all day." However, even if you don't fall into that category, the treatment may be worth checking out. "Anyone can benefit from this type of pedicure, especially those who experience foot discomfort or do regular high-impact activities," adds Kon. In other words, ths treatment may be the key to helping you embrace the naked shoe trend in the warmer months. Consider it a pedicure with purpose.

"Unlike a standard pedicure, which focuses mostly on aesthetics (nail shaping, polish, etc.), an athletic pedicure goes deeper," explains Kon. The process typically includes callous work, serious exfoliation, attention to blisters, corns, cracked heels, and thickened nails — the usual indignities of motion. The polish is optional and the aesthetic minimal because, as Kon explained, "the focus is on function and recovery." This is also good news for your beauty routine — helping you stretch out the life of your mani-pedi. There's even a deep tissue massage to boost circulation and soothe foot fatigue. The payoff is long-term comfort. For anyone whose toes are tired of standing all day and being stuffed into sneakers, sandals or stilettos — this could be your sole salvation.

If your feet take a daily beating, an athletic pedicure can be a smart, healthy addition to your maintenance routine. "When done right, an athletic pedicure is incredibly therapeutic and preventative," Kon exclusively tells Women.com. However, it's not something you should schedule on a whim. Just like when you book a medical pedicure to get your feet sandal season ready, you'll need someone specifically trained in medical-grade hygiene and proper foot techniques. Moreover, because athletic pedicures involve intense exfoliation and detailed work on problem areas, it's important to be mindful of your foot health before booking. As a professional, Kon advises against the treatment if you have open wounds or active infections, and notes that anyone with diabetes or circulation issues should speak up before the appointment so that protocols can be adjusted. For active clients, she recommends booking one every three to four weeks, according to the demands placed on your feet. That said, "even one a season can make a big difference."

The benefits couldn't be more evident. An athletic pedicure can be the key to, "preventing and addressing common foot issues like calluses, ingrown nails, or fungal buildup," says Kon. She adds that it also works by "reducing soreness and inflammation through targeted massage." The treatment helps to improve skin texture and hydration, especially on heels, which tend to shoulder most of the strain. "It keeps feet in top shape to support your performance and daily comfort."