Beth Bradford

Photo of Beth Bradford
Philadelphia, PA
James Madison University, University Of Alabama
Fitness, Yoga, Healthy Aging
  • As a lifelong athlete, Beth completed two Ironman triathlons, four marathons, and seven figure bodybuilding competitions.
  • She's been practicing yoga for 25 years and is a certified yoga instructor through Yoga Alliance.
  • She scours through the latest research on how exercise, nutrition, and stress management helps with healthy aging.


Beth worked as a television news photojournalist for 10 years before she attended graduate school. She taught news writing and media production for more than 20 years at the college level. She's conducted experimental and survey research on the effects of media on mental health. She's taught yoga since 2015 and produces guided meditations for Insight Timer.


Beth earned her Ph.D. in mass communication from the University of Alabama.

Women Editorial Policies

Women’s coverage reflects a combined effort between writers and editors with strong expertise in the lifestyle space, including news and politics. Our mission is to inform and provoke critical thought, engaging our readers with concise yet expressive content strengthened with the insights of key experts.

Focused on inclusivity and accuracy, we ensure our articles are rigorously evaluated and fact-checked to maintain those core values. Further information on our editorial process is available here.

Stories By Beth Bradford