Quiz: If You Get 10/15 On This, You Must Have A Healthy BMI

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How healthy is your BMI?

See how healthy your BMI really is and how much you truly know about healthy eating by taking this quiz and answering healthy food questions.

 Feb 07, 2017
1 of 15Pick your answer!
Chicken belongs to which food group?
Protein
Fruit and Vegetable
Dairy
2 of 15Pick your answer!
Salads are always healthy, no matter what dressing they have. True or false?
True
False
3 of 15Pick your answer!
Pasta is high in…
Protein
Carbs
Fat
4 of 15Pick your answer!
Which is healthier: white rice or brown rice?
White
Brown
5 of 15Pick your answer!
Pick the healthiest breakfast.
Whole wheat toast with eggs and avocado
White toast with eggs and bacon
Chocolate cereal with milk and full-sugar orange juice
6 of 15Pick your answer!
Which of the following foods have high amounts of hidden sugar?
Celery
Rye Bread
Dried Fruit
7 of 15Pick your answer!
Which of the following exercise routines is the healthiest?
14 hours a day
2 hours a month
Minimum of 3 hours a week
8 of 15Pick your answer!
Eating slower helps with weight loss. True or false?
False
True
9 of 15Pick your answer!
Which are more processed: white cheeses or yellow cheeses?
White
Yellow
10 of 15Pick your answer!
How many portions of fruit and vegetables should one eat per day?
5
2
None
11 of 15Pick your answer!
Does something having a small amount of calories automatically mean it’s healthy?
Yes
No
12 of 15Pick your answer!
Beans are high in which of the following?
Dairy
Protein
Gluten
13 of 15Pick your answer!
Which food group do strawberries fit into?
Dairy
Grains
Fruit and Vegetables
14 of 15Pick your answer!
Pick the food with the highest fat content:
Steak
Bread
Chocolate
15 of 15Pick your answer!
Something being low-fat means it is low in calories. True or false?
False
True
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