Quiz: How Well Do You Know Sweat With Kayla Slang?

Can you recognize these #bbg moves and terms?

 Jul 23, 2016
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Question: 1/10Pick your answer!

What does "HIIT" stand for?
Holding It In Tight
Hide It In There
High Intensity Interval Training

Question: 2/10Pick your answer!

What is a "burpee"?
A nickname for the towel you use to wipe sweat with
Going from standing to a squat to a plank and back up again
Jumping up and down from your tip toes

Question: 3/10What is the move described below called?

With your hands on a bench in a seated position, straighten and bend your arms to raise and lower your body
Bench Hops
Tricep Dip
Mountain Climbers

Question: 4/10Pick your answer!

What muscle do "toe taps" work?

Question: 5/10What is the move described below called?

Lay on the floor and raise your arms and legs until you can touch your toes
Straight Leg Jackknife
Squat and Press
Lay Down Push Up

Question: 6/10Pick your answer!

What does "#bbg" mean?
"Back Behind Guide"
"Bad Boys and Girls"
"Bikini Body Guide"

Question: 7/10Pick your answer!

What is a "foam roller"?
When you roll on the floor in a circle
A tool to help relieve tension and knots
An exercise that involves weights and jumps

Question: 8/10Pick your answer!

What is a "circuit"?
A cardio exercise involving squats and abs
A brand that sponsors Kayla
A grouping of exercises

Question: 9/10What is the move described below called?

Start by jumping down into a lunge then jumping into a squat and repeat
Tuck Jump
X Hop
Leg Raise Crunch

Question: 10/10Pick your answer!

What does "H.E.L.P." stand for?
Heat, Earth, Light, Protein
Healthy Eating and Lifestyle Plan
Hearty Eats and Light Peels
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