A woman doing breathing techniques in the water
The Top Wellness Trends For Fall 2023
Celebrities like Megan Fox have helped popularize what many are calling "sober curiosity," which has people looking at how alcohol influences society.
It emphasizes the idea that taking a break from alcohol or quitting altogether can lead to a different, healthier lifestyle that makes it easier to sustain a healthy body.
Some feel there's an epidemic of poor posture due to technology. Blood flow, oxygen intake, and even confidence are affected by how well we take care of our posture.
Without a secure core, your whole system can get out of alignment, which can affect you neurologically, intellectually, emotionally, and spiritually.
Writer and senior correspondent Rebecca Jennings described manifesting as "the practice of thinking aspirational thoughts with the purpose of making them real."
Facets of manifestation include setting intentions, meditating, the laws of attraction, and practicing gratitude. These help to spark hope and non-toxic positivity.
Earthing (or grounding) supports the idea that the closer we can get our bare bodies in direct connection with the earth, the better.
Earthing can help with stress, increase your immunity, and give your cells relief. To practice it, simply take off your shoes and stand barefoot on the grass or soil.
Lack of sleep affects your ability to learn and make new memories, and makes it harder to focus and react, says the National Institute of Neurological Disorders and Stroke.
Sleep is as important as air or food and is more necessary than an all-nighter spent on "productivity." Adults should be getting at least seven hours of sleep every night.