A woman touching her long dark hair
The Best Ways To Naturally Thicken Your Hair
Diet is where health starts for many things, even hair. Luckily, there are easily-accessible foods that promote hair growth that are packed with other nutrients.
Since hair is made up of protein, food packed with it can improve hair health. These foods include fish, avocados, and nuts.
Sulfates can strip away hair's natural moisturizers and oils and can leave your scalp dry and irritated. This is especially true for those with coarse, dry, or thin hair.
Sulfates will immediately remove any keratin (the protein that helps hair grow strong) from the scalp. If you can, opt for a sulfate-free and hydrating shampoo instead.
Oiling and massaging the scalp is a great, natural way to promote hair growth. To do so, start by brushing your hair, preferably with a bamboo brush.
Oiling & Massaging
Using a dropper, apply oil all over the scalp and massage it with your fingers. Finish off by braiding your hair, then wash it after 2 to 3 hours.
According to the Mayo Clinic, significant stress levels can cause large amounts of hair to fall out. In extreme cases, hair can fall out within the span of a few months.
Other types of hair loss, like alopecia, are caused by a compulsion to pull hair out or lose it over time. By learning healthy ways to cope, you can keep your hair health in check.