7 Weight Loss Podcasts That Will Change Your Life

you are what you listen to, neon sign on brick wall that says
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Maybe you'll find motivation in your headphones.

7 Weight Loss Podcasts That Actually Help Listeners

If you're like us then you might love a good podcast. Easily digestible, ridiculously fun, and bountiful, podcasts have taken over as a great source of entertainment. Most importantly, there are so many podcast options; true crime, mental health, and TV recaps populate iTunes and Stitcher.

If you're looking for life changing weight loss podcasts, look no further. We've found the healthiest, smartest, and most helpful options available to you and your ears. If you want tough love, we found it. If you want something inspirational that will help you daily, there are many to choose from. What's important is that you find the best weight loss podcast for YOU.

Take a listen to the following 7 weight loss podcasts that might change your life and let us know what you think. You got this!

1. Motivated

via iTunes

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ABC News correspondent, Maria Schiavocampo hosts Motivated, a podcast dedicated to living a happier and healthier life through weight loss and lifestyle changes. With expert opinions, you'll get your daily dose of inspiration.

For more information visit Maria's website here.

2. Soul on Fire

via iTunes

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From the Balanced Blonde, Jordan Younger comes Soul on Fire. You'll be hooked from the very first episode and craving more! From interviews with professionals in the wellness field to simple wellness hacks, you'll be happy you found this upbeat and inspiring podcast.

For more information visit Jordan's website here.

3. The Female Perspective

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If you're tired of typical health podcasts, The Female Perspective is your saving grace. Unlike most podcast, hosts Britt and Kash discuss feminism, body image, nutrition, and much more. All genders are welcomed to listen as the girls interview both men and women about all things health and wellness.

For more information visit Britt and Kash's website here.

4. That's So Retrograde

via iTunes

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Hosted by Elizabeth Kott and Stephanie Simbari have seen extreme success with their oober popular podcast, That's So Retrograde. With honesty and vulnerability, they discuss wellness openly and hold nothing back. Listeners witness interviews, first person experiences, and much more with this delightful podcast.

For more information visit Elizabeth & Stephanie's website here.

5. Rebooted Body

via iTunes

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If you're looking for a podcast that merges healthy eating, functional fitness, and a peaceful mind approach, you've found the place. Host, Kevin Geary has helped thousands of people across the world thanks to his no-nonsense approach to health and fitness.

For more information visit Kevin's website here.

6. Ben Greenfield Fitness: Diet, Fat Loss, and Performance

via iTunes

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If you're looking for specific categories of health, Ben Greenfield Fitness has all the options. From brain and digestion to nutrition and recovery, you'll be an expert in various subcategories of health and fitness. With the information and tools available to you, you'll be losing weight or living a healthy lifestyle in no time.

For more information visit Ben's website here.

7. Weight Loss Nation

via iTunes

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Up for a challenge? Weight Loss Nation has a 90 day challenge where you can compete against other listeners. If you're ready for some competition or need an extra push, this will be your go-to podcast choice. So what are you waiting for? Download it stat.

For more information visit the Weight Loss Nation website here.

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