5 Books On Borderline Personality Disorder That Can Help You

5 Books On Borderline Personality Disorder

Are you wondering what Borderline Personality Disorder (BPD) might be? Maybe you have it. Maybe you know someone who has it. Regardless, it's an important disease to understand.

The Mayo Clinic defines BPD as;

"Borderline personality disorder is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes a pattern of unstable intense relationships, distorted self-image, extreme emotions and impulsiveness.

With borderline personality disorder, you have an intense fear of abandonment or instability, and you may have difficulty tolerating being alone. Yet inappropriate anger, impulsiveness and frequent mood swings may push others away, even though you want to have loving and lasting relationships.

Borderline personality disorder usually begins by early adulthood. The condition seems to be worse in young adulthood and may gradually get better with age."

If you or a loved one is struggling to understand BPD better, there are many resources that are easily accessible. These 5 books on borderline personality disorder can help in many ways. From medical research explaining why BPD affects certain people, to support groups and therapy options, these books have important facts on each page.

1. I Hate You -- Don't Leave Me: Understanding the Borderline Personality

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If you're looking for the "why" or "how" this book will answer your questions. You'll learn the genetic connection to BPD (Borderline Personality Disorder) and the connection between PTSD and abuse. There might be more to the disorder that you, or even the general public, know of. And that is why stigmatizing such diseases is hindering recovery.

2. Stop Walking On Eggshells

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If you're affected by BPD, this book is for you. Stop Walking On Eggshells will help you understand the disorder and create boundaries for yourself and others. It will help you "make sense of the chaos, stand up for yourself, and protect yourself from violent behavior".

3. The Borderline Personality Disorder Survival Guide

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If you're overwhelmed by the medical diagnosis and super technical books regarding borderline personality disorder, this book option will give you clear and concise answers. This survival guide has also been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, so you know it's legitimate.

4. The Distance Between Us

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The heartbreaking memoir of Reyna Grande, who had to move to with her family to find the American dream. The story proves that support from family can change everything, especially the battles we fight internally. What happens when our childhood experience is forever engrained into us?

5. Sometimes I Act Crazy: Living with Borderline Personality Disorder

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First person experiences are some of the best sources of resource. Readers can learn what happens to those who deal with borderline personality disorder and how they can help. With so many people silently battling the disorder, books like Sometimes I Act Crazy are important pieces of guidance for all involved.

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