8 Books About Eating Disorders That Every Parent Needs to Read

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Time to educate yourself.

8 of the Best Books About Eating Disorders (and Overcoming Them)

Eating disorders affect millions of Americans each year. According to The National Association of Anorexia Nervosa and Associated Disorders, Inc. (ANAD), "At least 30 million Americans of all ages and genders suffer from an eating disorder in the United States."

It's important to be mindful and aware of such diseases. If you want to educate yourself more on the topic, we've found some of the best books about eating disorders to enlighten the public. From memoirs to YA novels, all these books about bulimia and anorexia should be required reading. Please note, some of the content might be triggering for those overcoming eating disorders.

1. Decoding Anorexia

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Decoding Anorexia is a medical book to walk you through the scientific aspects of the disease. Author Carrie Arnold suffered from anorexia herself and details the characteristics to look for in someone who could be battling with anorexia.

Buy it here!

2. Life Without Ed

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Jenni Schaefer was in an abusive relationship with Ed—her eating disorder. When she sought therapy for Ed she realized she needed to treat it like a relationship rather than a condition. And so, she broke up with her abuser. This book is filled with practical exercises to beat an eating disorder.

Buy it here!

3. Eating with Your Anorexic: How My Child Recovered Through Family-Based Treatment and Yours Can Too

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This book can act as a valuable source for parents whose children are struggling with eating disorders. You'll be introduced to a controversial approach to therapy: the Maudsley Approach, which is a home-based, family-centered therapy.

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4. The Depression Workbook With Yoga Secrets: Use the Ancient Wisdom of Yoga for Relief from Depression, Anxiety, and Stress

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The McCallum Place Eating Disorder Center recommends this book to help with wellness. The workbook has interactive exercises to help those struggling with depression and eating disorders.

Buy it here!

5. Paperweight

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This fictional story is a haunting and beautiful YA novel. A glimpse into the life of a young girl struggling with an eating disorder will allow parents to understand a perspective they might be avoiding.

Buy it here!

6. It Was Me All Along

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This New York Times bestselling memoir is about our relationship with food and how it can affect us from a young age. Andie Mitchell details her childhood, her adolescent weight, and the path she took to change it.

Buy it here!

7. Elena Vanishing

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A first person perspective, seventeen-year-old Elena is struggling with anorexia. Co-written by her mother, Elena Vanishing sheds light on suffering, and hope on a new day.

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8. Unbearable Lightness: A Story of Loss and Gain

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Written by actress Portia de Rossi, this New York Times bestseller depicts the struggle of overcoming anorexia and bulimia while being a public figure. She credits her marriage to Ellen DeGeneres and her coming out as a lesbian with ultimately helping her work towards a healthy life. Let this book be a reminder that eating disorders affect a range of people, celebrities or not.

Buy it here!

Things to Keep in Mind

If you or someone you know is battling with eating disorders call the ANAD Helpline at 630-577-1330. For more resources visit The National Eating Disorders Association and remember, you are not alone.