Self Help Techniques For Mental Health: How To Cope With It
The time has come to turn your world right side up!
Mental health struggles can make anyone like you’re the only one in the world oppressed by your thoughts. Although mental health stats aren’t the best consolation, the truth is that you are going through what millions around the world are experiencing.
It may not feel like it, but you can emerge from the dark cloud you are under and experience respite and a sense of calm after days, weeks, or maybe even months of darkness. The best way to start addressing these struggles is by making a few simple lifestyle changes that may turn your world upside down in the best way.
1. Consider Taking CBD
CBD is the cannabinoid of the moment. Unlike its cousin marijuana, this natural compound will not make you high, nor will it cause you to feel more anxious because it has no intoxicating psychoactive effects. Among its various benefits, CBD works as a serotonergic tool to encourage the body to produce more serotonin. The latter is a neurotransmitter that works as a natural mood stabilizer. When there is an adequate level of serotonin in the body, we experience fewer anxiety symptoms.
Thanks to its legalization in various countries, finding high-quality CBD products has never been safer. Brands such as Sunday Scaries offer a range of products from oil tinctures to edibles, skincare creams, balms, soaps, and more.
2. Try Meditation
The symptoms of mental health disorders vary from one to the other, but what they have in common is the consistent mental dialogue that oppresses you. Meditation is a crucial tool to help you silence the mind. All you have to do is find a few minutes of quiet time—even ten minutes is enough, where you can sit and watch your mind go on.
You don’t even have to control your thoughts or shut them down. Instead, act as an observer, watching your mind work around its thousands of thoughts without judgment. You’ll be surprised how fast the mind stops chattering once you stop fighting it.
3. Walk Outside
Walking without music, your phone, or people talking to you can be a healthy way of practicing another type of meditative process. It’s an opportunity to get out of your head and become an observer of the world. An excellent exercise to try while walking is to observe everything around you—from the people to your thoughts without judgment.
This is an excellent exercise to disassociate yourself from your mind and remind yourself that you are not your thoughts. Instead, you are the observer behind such beliefs.
4. Limit Your Phone Usage
Our phones are incredible tools, but we rely upon them more than necessary. Suppose you hope to better your mental health, limit phone usage, and stay away from social media as much as you can. Start by posing a limit on your phone for social media apps. Moreover, leave your phone at home for simple errands, such as heading to the grocery store or walking in nature.
5. Practice Acceptance
Once you become an observer, you realize that some things are not worth reacting to. Your negative thoughts should fall under this category. Your mind may tell you; you are too scared to go outside or too depressed to eat or meet a friend.
Rather than reacting to these thoughts and endure a losing battle with your mind, choose not to respond. So when your mind says something negative, let the thought bounce around and observe it. There’s no reason to believe it or fight it. Practicing acceptance is an easier way to become comfortable with your mental health challenges.
6. Practice Gratitude
Acceptance is essential, but so is gratitude. Although it can be challenging, you must practice gratitude for the little things in your life. It could be a sunny day, your warm cup of coffee, the job you hate that allows you to pay for your apartment or a stranger’s smile. This is not about practicing toxic positivity. You will need to fix certain things in your life. However, before changing the situation, it’s important to practice gratitude to implement change with a clear head and a serener inner state.
7. Avoid Sugar
A warm chocolate pudding can be heaven, and you should savor such moments, but sugar shouldn’t be a prominent part of your diet. Besides the physical health risks, a diet high in sugar leads to a higher risk of mental health. This is because the body becomes used to the highs of sugar, and it must also endure the lows that come when our sugar level drops.
8. Don't Forget to Play
Think about it, besides television and social media apps, when was the last time you did something for no purpose other than to have fun? Is there a hobby you stopped doing when you reached a certain age or a workout that used to make you forget about everything? As adults, we forget how important play is. So the next time you need a proper break, why not indulge your inner kid and do something for no other reason than to relax and have fun?
One should never take mental health lightly, and you must take a proactive approach because no one deserves to live a life oppressed with their thoughts. You don’t have to do this alone either. If everything feels too overwhelming, it’s essential to turn to a trusted loved one or a professional who can help you see the light in your darkness.