Quiz: You'll Only Ace This Meditation Test If You're Distracted AF

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Namast'ay distracted.

How much do you know about meditation? What are things that only a nubbie mediation would know and not an experienced Guru?

 Dec 19, 2016
1 of 10Pick your answer!
What is the ultimate goal of meditation?
To get beyond the conditioned “thinking” mind
I dunno, all of it? ¯\_(ツ)_/¯
To become more deeply self-aware
2 of 10Pick your answer!
When is the easiest time of day to meditate?
Morning
Night
¯\_(ツ)_/¯
3 of 10Pick your answer!
What is the best time of day to meditate?
Ugh... ¯\_(ツ)_/¯
Right before bed
After Lunch
4 of 10Pick your answer!
How should you position yourself?
However feel right ? ¯\_(ツ)_/¯
downward dog
Lotus pose
5 of 10Pick your answer!
Which background noises are okay to use?
Should it matter? ¯\_(ツ)_/¯
Complete silence, no noise
Nature soundtracks
6 of 10Pick your answer!
Which muscles should be relaxed?
¯\_(ツ)_/¯
Arms and legs
Facial muscles
7 of 10Pick your answer!
How long should you try to spend meditating if you're just starting out?
¯\_(ツ)_/¯
5 - 15 minutes
20 - 30 minutes
8 of 10Pick your answer!
What can your attention focus on when you’re meditating?
Both? ¯\_(ツ)_/¯
The sound of your breath
A mantra
9 of 10Pick your answer!
What are some good ways to “silence” your mind?
Hold your breath for as long as possible
¯\_(ツ)_/¯
Chant a mantra for focus
10 of 10Pick your answer!
If you’re having trouble focusing, where can you imagine yourself being?
On top of a mountain
On a beach
¯\_(ツ)_/¯
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