Quiz: Can You Answer 22 Basic Vitamin Questions Every Human Should Know?

vitamins, health

What are electrolytes responsible for?

What does it mean when a vitamin is fat soluble? What causes a vitamin K deficiency? What does Vitamin C do for the human body? Why we need vitamins?

 Nov 22, 2016
1 of 22Pick your answer!
What foods are a goods source of potassium?
Wheat Bread
Red Meat
2 of 22Pick your answer!
What is true of water-soluble vitamins?
They need to be taken in large doses
They are stored in the liver
They are not stored in the body
3 of 22Pick your answer!
Vitamin A is important in:
Maintaining healthy skin
Helping the eyes adapt in dim light
4 of 22Pick your answer!
Vitamin E is responsible for:
Destroying vitamin
Protecting red blood cells from bursting
Oxidizing polyunsaturated fatty acids
5 of 22Pick your answer!
If a person has vitamin K deficiency, which of the following is likely to occur?
Formation of blood clots
Excessive bleeding
6 of 22Pick your answer!
A person who consumes the recommended amounts of milk or milk products will have an adequate intake of:
Vitamins D and B2
Vitamin A
7 of 22Pick your answer!
Which of the following is true of vitamins?
Are necessary for proper growth and development
Are needed in large amounts
Are all synthesized in the body
8 of 22Pick your answer!
Vitamin C is:
Stored in the body
Found in bread and cereal
Involved in the conversion of folate to folic acid
9 of 22Pick your answer!
Which of the following is not a good source of vitamin A?
Dark-green, leafy vegetables
Orange, vegetables, and fruits
Whole Wheat Bread
10 of 22Pick your answer!
Inadequate iodine intake leads to:
11 of 22Pick your answer!
Electrolytes are responsible for:
Hormone levels
Blood sugar levels
Acid-base balance
12 of 22Pick your answer!
What is true of vitamin B12?
Is present in large amounts in green, leafy vegetables
Requires intrinsic factor secreted in the stomach to aid its absorption
Prevents goiter
13 of 22Pick your answer!
Iron absorption can be improved by
Consuming foods high in vitamin A
Eating high-iron foods with meat and foods high in vitamin c
Drinking milk daily
14 of 22Pick your answer!
Excess amounts of this can cause skin to turn yellow
Vitamin A
Vitamin K
15 of 22Pick your answer!
What vitamin is obtained from the sun?
Vitamin B
Vitamin D
Vitamin E
16 of 22Pick your answer!
Deficiency causes pernicious anemia
Vitamin C
Vitamin D
Vitamin B12
17 of 22Pick your answer!
Helps on formation of hemoglobin
Vitamin E
Vitamin B12
18 of 22Pick your answer!
Transmits nerve impulses; found in large amounts in apricots, legumes, and potatoes
Vitamin D
19 of 22Pick your answer!
Essential for healing, immune function, and taste acuity
Vitamin C
20 of 22Pick your answer!
Helps muscles to contract and relax, thereby helping to regulate heartbeat
Vitamin D
21 of 22Pick your answer!
Along with potassium, plays a role in fluid balance
Vitamin K
22 of 22Pick your answer!
What does citrus juice have a lot of?
Vitamin C
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