Quiz: Can You Answer 22 Basic Vitamin Questions Every Human Should Know?

vitamins, health
pinterest.com

What are electrolytes responsible for?

What does it mean when a vitamin is fat soluble? What causes a vitamin K deficiency? What does Vitamin C do for the human body? Why we need vitamins?

 Nov 22, 2016
1 of 22Pick your answer!
What foods are a goods source of potassium?
Wheat Bread
Bananas
Red Meat
2 of 22Pick your answer!
What is true of water-soluble vitamins?
They need to be taken in large doses
They are stored in the liver
They are not stored in the body
3 of 22Pick your answer!
Vitamin A is important in:
Maintaining healthy skin
Helping the eyes adapt in dim light
Both
4 of 22Pick your answer!
Vitamin E is responsible for:
Destroying vitamin
Protecting red blood cells from bursting
Oxidizing polyunsaturated fatty acids
5 of 22Pick your answer!
If a person has vitamin K deficiency, which of the following is likely to occur?
Formation of blood clots
Excessive bleeding
Acne
6 of 22Pick your answer!
A person who consumes the recommended amounts of milk or milk products will have an adequate intake of:
Vitamins D and B2
Thiamin
Vitamin A
7 of 22Pick your answer!
Which of the following is true of vitamins?
Are necessary for proper growth and development
Are needed in large amounts
Are all synthesized in the body
8 of 22Pick your answer!
Vitamin C is:
Stored in the body
Found in bread and cereal
Involved in the conversion of folate to folic acid
9 of 22Pick your answer!
Which of the following is not a good source of vitamin A?
Dark-green, leafy vegetables
Orange, vegetables, and fruits
Whole Wheat Bread
10 of 22Pick your answer!
Inadequate iodine intake leads to:
Goiter
Rickets
Anemia
11 of 22Pick your answer!
Electrolytes are responsible for:
Hormone levels
Blood sugar levels
Acid-base balance
12 of 22Pick your answer!
What is true of vitamin B12?
Is present in large amounts in green, leafy vegetables
Requires intrinsic factor secreted in the stomach to aid its absorption
Prevents goiter
13 of 22Pick your answer!
Iron absorption can be improved by
Consuming foods high in vitamin A
Eating high-iron foods with meat and foods high in vitamin c
Drinking milk daily
14 of 22Pick your answer!
Excess amounts of this can cause skin to turn yellow
Carotene
Vitamin A
Vitamin K
15 of 22Pick your answer!
What vitamin is obtained from the sun?
Vitamin B
Vitamin D
Vitamin E
16 of 22Pick your answer!
Deficiency causes pernicious anemia
Vitamin C
Vitamin D
Vitamin B12
17 of 22Pick your answer!
Helps on formation of hemoglobin
Vitamin E
Iron
Vitamin B12
18 of 22Pick your answer!
Transmits nerve impulses; found in large amounts in apricots, legumes, and potatoes
Vitamin D
Iron
Potassium
19 of 22Pick your answer!
Essential for healing, immune function, and taste acuity
Vitamin C
Zinc
Potassium
20 of 22Pick your answer!
Helps muscles to contract and relax, thereby helping to regulate heartbeat
Vitamin D
Calcium
Potassium
21 of 22Pick your answer!
Along with potassium, plays a role in fluid balance
Sodium
Selenium
Vitamin K
22 of 22Pick your answer!
What does citrus juice have a lot of?
Vitamin C
Iron
Chromium
WOMEN.COM | Quiz Facts

Ready to challenge yourself? Well, you’re in luck! Don’t you worry, we’ve got the best mind teasers, trivia, and general knowledge questions to test how smart you really are when it comes to all things knowledge, education, and more! If you consider yourself a wiz when it comes to riddles, or if you just need a break from the hectic world around you - give this quiz a try!

Do you know the biggest planet in our solar system? What about the full lyrics to Michael Jackson’s “Beat It”? Can you quote every line from “Pretty Woman”, or figure out how many mittens two iguanas and three kittens would need to stay warm in the winter? If you said yes to any of these questions, then this is the place for you! From quizzes about your hometown to quizzes about your favorite songs, women.com has it all!

Looking for a math test? A grammar test? A movie test? Or maybe even a nursery rhyme test? Whatever your heart desires, we can quiz you on it! Visit women.com/quizzes to check out some of our other viral content, and as always, don’t forget to share with your friends! Our goal at women.com is to make people feel good about who they are - and take a relaxing break from the world outside to do something that they enjoy.

So take a breath, stop whatever you’re doing, and get ready to have a little fun. This three-minute escape is exactly what you need!