The Best Low Histamine Cookies

best low histamine cookies!

The Best Low Histamine Cookies:

Finding the best low histamine cookies can be hard. Actually, I have discovered that pretty much the best low histamine cookies are the ones you make yourself!

Here is a cookie recipe, for Low Histamine Maple Oatmeal Cookies compliments of the AllergenFreeBaker.

It fits the low histamine requirements – even down to using vanilla sugar in lieu of vanilla extract – and I think you will agree that it satisfies the snack craving.


  • 128 grams (about 1 cup) gluten-free flour blend
  • ½ teaspoon xanthan gum
  • ½ teaspoon baking powder
  • 2 tablespoons vanilla sugar (to make, combine one whole vanilla bean with 1/2 cup organic cane sugar in food processor -- save remaining for other recipes)
  • 2 tablespoons canola oil
  • ½ cup maple syrup -2 tablespoons applesauce
  • 100 grams (about 1 cup) quick cooking gluten-free oats


Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.

Combine the flour, xanthan gum (use this only if your flour blend doesn't contain a gum), baking powder, and vanilla sugar in a medium bowl.

Combine the oil, maple syrup and applesauce in a large mixing bowl.

Add the dry ingredients and blend together well. Add the oats and blend for another 1-2 minutes.

Scoop the cookies onto a baking sheet. Flatten the tops.

Bake at 350 degrees for 15-16 minutes.

Special ingredients:

no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol Just right for...:

Great for kids, Crowds/parties, Holiday Sweets & Treats

Top 8 allergens?:

gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free

Active/prep time:

15 - 30 minutes

Total time (inc active/prep):

15 - 30 minutes

Specialty Diets:

Low histamine, Vegan, Vegetarian

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