The Best Low Histamine Cookies:
Finding the best low histamine cookies can be hard. Actually, I have discovered that pretty much the best low histamine cookies are the ones you make yourself!
It fits the low histamine requirements – even down to using vanilla sugar in lieu of vanilla extract – and I think you will agree that it satisfies the snack craving.
- 128 grams (about 1 cup) gluten-free flour blend
- ½ teaspoon xanthan gum
- ½ teaspoon baking powder
- 2 tablespoons vanilla sugar (to make, combine one whole vanilla bean with 1/2 cup organic cane sugar in food processor -- save remaining for other recipes)
- 2 tablespoons canola oil
- ½ cup maple syrup -2 tablespoons applesauce
- 100 grams (about 1 cup) quick cooking gluten-free oats
Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
Combine the flour, xanthan gum (use this only if your flour blend doesn’t contain a gum), baking powder, and vanilla sugar in a medium bowl.
Combine the oil, maple syrup and applesauce in a large mixing bowl.
Add the dry ingredients and blend together well. Add the oats and blend for another 1-2 minutes.
Scoop the cookies onto a baking sheet. Flatten the tops.
Bake at 350 degrees for 15-16 minutes.
no dried fruits, no fresh / raw fruits that don't get cooked by the end of the recipe, no fermented / pickled foods, no seeds, no beans / legumes / pulses, no dried / ground spices, no meat / poultry, no alcohol Just right for...:
Great for kids, Crowds/parties, Holiday Sweets & Treats
Top 8 allergens?:
gluten-free, dairy-free, egg-free, soy-free, fish-free, shellfish-free, nut-free, peanut-free
15 - 30 minutes
Total time (inc active/prep):
15 - 30 minutes
Low histamine, Vegan, Vegetarian
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