Aquarius (January 20-Feburary 18)
You are extremely intellectual. Because you are so deep in thought, you need to be alone and get away from things. If you don't get enough privacy, you freak out. The best way to ease your anxiety is to find a quiet place to go by yourself to let your busy mind think things through. Alone quiet time is your sanity.
Pisces (February 19- March 20)
You are a daydreamer and constantly live in a fairytale world. Fear triggers your anxiety because you are a worrier. Your fairytale world often prevents you from having a clear mind and keeps you from reality. When you do have to face reality, you become fearful. In order to sooth your anxiety, conquer your fears and be brave. If this doesn't work, simply return to your creative fantasy.
Aries (March 21- April 19)
Your competitive nature sparks your anxiety. If a certain job is not finished or if you don't have control over a situation, you become stressed out. You are always on the go and never allow yourself to loose or be wrong. To ease your anxiety, let yourself loose. Give yourself a break and don't make everything a competition.
Taurus (April 20- May 20)
As a taurus, you are stuck in your ways. As one of the most stubborn signs, you don't like being told what to do and may come off as lazy because you refuse to do whatever someone else orders you to do. Being bossed around or having to change your ways brings you anxiety. To sooth this, talk to whomever it is that gave you an order and try to negotiate a compromise. Be more open to change and orders.
Gemini (May 21-June 20)
Making decisions gives you anxiety. Decisions stress you out because you don't like to limit yourself and potentially miss out on something. However, being indecisive is only going to make things worse. Sit down and weigh out the pros and cons of each descion. Be careful about how impulsive you are but try to make up your mind on things.
Cancer (June 21-July 22)
You need comfort and stability. When you love someone but you don't feel loved back, you stress out. You also don't like to let others down. Your anxiety stems from feeling unwanted. Surround yourself with family and others that love you deeply. Feeling needed and loved will sooth your anxiety.
Leo (July 23- August 22)
A lack of respect brings you a lot of anxiety. You have a bold personality and this shows when someone doesn't respect you the way you feel you should be respected. You hate bring ignored and don't handle loosing well. Sooth your anxiety by reminding yourself that not everyone is going to see you the way you see yourself. Don't loose your temper, breathe, and remember that you don't always have to be admired.
Virgo (August 23- September 22)
If things aren't perfectly right, you get anxiety. You are to much of a perfectionist. You stress yourself out by overthinking and over organizing. Take a step back and don't follow all the rules. Nobody and no thing is perfect, you are always going to make mistakes so don't stress yourself out over it. Take a few minutes away from whatever it is that is giving you anxiety and go do something that makes you happy and allows you to feel free.
Libra (September 23- October 22)
For the most part, you are a laid back and easygoing person. However, if something is unfair, it will stress you out. You will do anything in your power to make things fair and equal. This can stress you and take over your whole being. Let things go. Sooth your anxiety by taking your mind off of what you think is unfair.
Scorpio (October 23- November 21)
You don't easily let go of things. When someone makes you mad or upset, you don't forgive and forget for a long time. Holding these emotions in and not forgiving gives you anxiety, whether you are aware of it or not. Forgive and forget! If you simply learn to forgive others, you wont constantly get anxiety every time that feeling or person gets brought up.
Sagittarius (November 22- December 21)
Being confined to one place stresses you out. You are always in search of new things. You crave adventure and change. In order to sooth your anxiety, take a walk. A simple and short walk will allow you to search and discover things. Give yourself an opportunity to get outside and breathe fresh air. Don't confine yourself in a small area; this will make things worse.
Capricorn (December 22- January 20)
Your mind is always on the go and because of that, you sometimes forget things. Remembering something you previously forgot stresses you out. In order to sooth you anxiety, try to write things down. If you write things down, your mind can continue to go but you won't forget important projects that need to get done.