Top 5 Celebrity Beauty Secrets
How do the celebs stay looking so beautiful? Here are some of their secrets!
We bet you have been wondering how celebrities manage to look so attractive whenever you see them in magazines, on television, or on the red carpet. Their smooth, glowing, and radiant skin seem admirable and unattainable at the same time.
But what if we say it is realistic to make your skin look just as attractive? Check out the below-mentioned top 5 celebrity beauty secrets, try them on your own, and "shine bright like a diamond" every day!
1. Facial Self-Massage
Celebrities who do facial self-massage: Gwyneth Paltrow, Kendall Jenner, Emilia Clarke.
First of all, add facial massage to your daily self-care routine. There are several techniques that will help you to work out the facial muscles, accelerate blood circulation, and improve lymphatic drainage.
P.S. While some facial self-massage techniques require special tools (for instance, a "Gua Sha" scraper or jade roller), others might be performed with your own fingers. If needed, you might also use facial lotions or oils during the massage.
In the process of massaging your face, it is recommended to cover the entire outline of your facial oval and pay special attention to the forehead, eye, cheek, mouth, chin, and neck areas.
If regularly applied, facial self-massage will provide you with a number of benefits, such as:
- Tighter and more elastic skin;
- Smoother skin texture;
- Fresher skin tone.
2. Antioxidant-Rich Diet
Celebrities who stick to an antioxidant-rich diet: Selena Gomez, Serena Williams, Kate Middleton.
Secondly, fill your diet with antioxidants. Namely, make sure to add the following products to your everyday meals:
- Beans (such as red beans, kidney beans, or pinto beans);
- Berries (for instance, blueberries, cranberries, blackberries, raspberries, strawberries, or goji berries);
- Fruits (especially apples, plums, or cherries);
- Vegetables (for example, artichokes, beets, spinach, kale, red cabbage, or russet potatoes);
- Dark chocolate.
P.S. According to the vast majority of dermatologists, vitamin C is the most beneficial antioxidant for skin tissues. Apart from acting as a free radical scavenger, it also promotes natural collagen production and, thus, makes the skin firmer.
By consuming the above-mentioned products, you will be able to both maintain healthy skin and protect it from photodamage. It will allow you to slow down the aging process substantially.
3. Eight-Hour Sleep
Celebrities who practice an eight-hour sleep: Jennifer Lopez, Ellen DeGeneres, Oprah Winfrey.
Thirdly, get enough sleep on a regular basis. Under normal circumstances, a healthy adult needs to get about eight hours of rest per night.
The main reason why sleep is so crucial for attractive skin is that it accelerates the overall body restoration and, therefore, increases:
- Blood flow;
- Collagen production;
- Soft tissue hydration.
As a result, people who regularly get an eight-hour sleep might substantially slow down the skin aging process and restore its firm structure.
P.S. Not only the duration of sleep but also its quality is essential for the improvement of your skin. Therefore, try to develop a sleep schedule and avoid using gadgets for at least 30 minutes before going to bed.
4. Regular Skin Exfoliation
Celebrities who love regular skin exfoliation: Kardashian Sisters, Mandy Moore, Rachel Zoe.
One more important thing that might substantially improve the outlook of your skin is its regular exfoliation or, in other words, the process of removing dead cells from the dermal substance.
P.S. There exist two main types of skin exfoliation, namely chemical and manual. No matter which one you prefer, it is a procedure that is primarily intended for professional use. At the same time, however, you might also exfoliate your skin with a special cleansing brush at home.
Due to the fact that skin exfoliation removes dead skin cells, it might ensure your skin with a profoundly smoother structure and allows skincare products to penetrate deeper into skin tissues.
5. Botulinum Toxin (Botox) Injections
Celebrities who undergo botulinum toxin (Botox) injections: Nicole Kidman, Courtney Cox, Katy Perry.
Last but not least, a vast majority of celebrities undergo Botox injections to rejuvenate and enhance the overall appearance of their skin. Thus, they belong to the most popular aesthetic procedures all over the world.
The Botox injection assumes the administration of botulinum toxin (that is a naturally occurring substance that is produced by the bacterium of Clostridium botulinum and functions as a powerful muscle relaxant) beneath a patient's skin with the help of a fine gauge needle.
Among the main implications of botulinum toxin (Botox) injections are:
- Smoothing of dynamic wrinkles (such as frown lines, forehead creases, or crow's feet);
- Lip flip procedure (including the correction of gummy smile);
- Reduction of skin dimpling around the area of the chin.
In other words, substantial rejuvenation and enhancement of a patient's overall appearance belong to the main effects of Botox injections.
P.S. Only licensed medical professionals are eligible to order Botox and similar botulinum toxin products. The main reason for it is that it is intended for professional use. Thus, make sure to rely on a certified dermatologist who will buy Botox online or locally to inject it under your skin tissue instead of trying to perform the procedure on your own.
All the above-mentioned celebrity beauty secrets will definitely help you to improve your overall appearance. So, add any of them to your usual skincare routine, add a pinch of self-love, and feel yourself like a superstar!
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