Easy Summer Migraine Free Recipes

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Cooking in the summer for kids, family, and friends can cause you a headache which can be bad for you if you're prone to getting migraines naturally. These recipes are easy and fun to make all while being migraine free!

Being able to cook healthy, quickly, and having it taste good is definitely important to everyone These easy summer recipes are fast and look great for family events or even just weekday dinner. They also follow the guidelines for a migraine free diet which is important for people who cannot eat specific foods due to migraine triggered foods. Read this article to see these easy recipes that will make your summer fun, festive, and flavorful!

Lemony Lentil Salad with Salmon

www.momjunction.com

Lemony Lentil Salad with Salmon is a perfect light dish for healthy summer dining! The dish takes about an hour to make including preparation time and serves about six people. The recipe can be doubled of course so you can make it for a large party if you need to! The recipe doesn't require uncooked salmon to be prepared so you don't have to worry about making it separately. All the ingredients in this dish are super easy to come across, they are colorful, and when blended together make a wonderful summer dish that family and friends love!

Sheet Pan Bruschetta Chicken Dinner with Potatoes and Asparagus

littlespicejar.com

Sheet Pan Bruschetta Chicken Dinner with Potatoes and Asparagus is a great dinner that is easy, tastes wonderful, and can feed a lot of people. The recipe doesn't require too many ingredients which makes it easier for you to make the dish at home without having to make a special store trip. The recipe contains all of your main components for a stable dinner like starch, protein, and vegetables. It's great to make after a day trip to the pool, lake, or river and in total only take 40 minutes to make. If you are tired but don't want to get fast food, then this recipe is right for you!

Prosciutto Melon Mozzarella Skewers

www.pinterest.com

These Prosciutto Melon Mozzarella Skewers are the perfect combination of sweet and salty in your mouth! They are great for barbecues with friends and family, easy to craft up, and super easy to clean up. The mozzarella makes this dish even better because it's savory, has loads of cheese, and blends well with the melon. Kids will love it, it's easy to pick off the skewer, and is a healthier option compared to other summer snacks!

Shrimp with Walnut Pesto and Zucchini Noodles

www.mymigrainemiracle.com

Shrimp with Walnut Pesto and Zucchini Noodles is a deliciously healthy alternative to regular shrimp pesto. This recipe does contain walnuts, just to warn anyone who is allergic to any type of nut. The noodles are made out of zucchini which is a lot healthier for you than regular pasta. It doesn't contain as many carbs that make you super sleepy after you eat them. The shrimp probably takes the longest to cook which would extend the time the dish takes to make but, it is definitely worth it! This summer dinner recipe is healthy, great looking, and can be made after a long day at work. It is something the whole family can eat and enjoy.

Strawberries and Cream Frappe with Whipped Coconut Cream

cupcakesandkalechips.com

These strawberry and cream frappes are completely dairy free! They are a great way to start off your summer and look great too. The whipped cream is made out of coconut milk which is a lot healthier than regular milk and gives it a sweeter taste when drinking this delicious beverage. It only takes you 10 minutes including preparation time to make these frappes which is a life saver when you've got other summer plans to make. This is great for kids if they need some fruit to consume and you don't want them hyped up on a lot of sugary drinks.


Summer has finally come again and everyone loves to cook festive seasonal dishes! We just don't want the hassle that cooking brings us when we're just trying to have fun. These recipes are easy, healthy, and migraine free! This means that they follow certain restrictions that are caused by migraine free diets. Migraines are stressful, painful, and life way more difficult than necessary. There are specific diets that don't contain migraine triggered foods and looking at these recipes can help you meet those dietary needs. So, using these recipes will save time, are migraine free, and taste great!

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