16 Zen Quotes To Help You Go With Your Flow

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Breathe in, breathe out.

Merriam-Webster defines zen as "a Japanese sect of Mahayana Buddhism that aims at enlightenment by direct intuition through meditation." However, finding you zen might be easier than you think. You don't have to be Ghandi or Buddha in order to find your enlightenment and clarity.

For example, do you feel that you are out of balance? Do you need to get your groove back? Well besides taking a yoga class or doing some meditation, reading some quotes about zen might make you feel a little more at peace. Just simply giving yourself some time to reflect and pause in the craziness we call life, can make you feel invigorated.

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“Silence isn’t empty, it’s full of answers.”

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“The moment you change your perception is the moment you rewrite the chemistry of your body.”-Dr. Bruce Lipton

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“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”-Earl Nightingale

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“Each morning, we are born again. What we do today is what matters most.”-Buddha

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“Your mind is your private sanctuary, do not allow the negative beliefs of others to occupy it.”

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“What I know for sure is that when you declutter – whether it’s on your home, your head, or your heart – it is astounding what will flow into that space that will enrich you, your life, and your family. –Peter Walsh

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“Take time to do what makes your soul happy.”

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“Change how you see an see how you change.”-Zen proverb

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“Be like a tree, let the dead leaves drop.”-Rumi

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“Someone asked me what is your religion? I said ‘all the paths that lead to the light.’”

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“Happiness is to hold flowers in both hands.”-Japanese Proverb

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“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.”

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"No seed ever sees the flower.”-Zen saying

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“The less you respond to negativity, the more peaceful your life becomes.”

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“Just when the caterpillar thought the world was over, she became a butterfly.”-Barbara Haines Howell

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“What you think, you become. What you feel, you attract. What you image, you create.”-Buddha

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