Dating A Woman With PTSD

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Here are some helpful tips for dating a woman with PTSD.

Dating a woman with PTSD is a learning experience. Understanding her triggers and how to help her through her struggles is fundamental in dating a woman with PTSD. Anyone who is dating a woman with PTSD is in for a rewarding experience. The learning experience pays off in the end for any lucky guy that gets a chance.

Dating a woman with PTSD is a learning experience, but the reward is worth it. Learning the signs, triggers, and how to help in the event of a panic attack are simple ways you can prepare yourself for the struggles that might arise. A woman who has gone through a traumatic experience is someone who is going to cherish the good moments more than usual. She will appreciate the little things, and make sure you know how much she loves it.

Are you or a loved one dating a woman with PTSD? Be sure to check out how to learn what to expect.

Learn The Signs

The main signs of PTSD are the same regardless of what traumatic even caused the disorder. Taking the time to learn the symptoms show your dedication and care. Sometimes we will shut down emotionally, but it will not have anything to do with you.

She Might Lie

Lying about her PTSD is a common trait among people struggling with a mental illness. If your girlfriend is in therapy, you should make sure she is being honest with her symptoms. Do not be afraid to call her out if she is covering up her symptoms. That also means do not become a caregiver instead of a boyfriend but know the happy medium between the two. Talking to her therapist could give you some insight about her struggle with PTSD.

Learn Her Triggers

Similar to learning the symptoms, learning what will trigger your girlfriend will let you better avoid certain situations. Ask her about if she has any known triggers, and proceed with caution. Dating a woman with PTSD is a learning experience and it will take collaboration from both parties to make it work.

Be Patience

Dating a woman with PTSD requires a lot of patience. Each woman will open up at her own pace. Being able to allow your girlfriend to take her time is going to be more rewarding for you in the long run.


Your woman would not be telling you about her struggles or letting you get close to her if she was not confident in your abilities. She obviously trusts you. Trust is a major part of any relationship and is hard to come by. Her trust in you is more than she can explain in words.

Soothing Techniques

If the woman you are dating is prone to panic attacks, learning how to handle them is going to be beneficial for you. She might have some techniques she uses, and you can learn how to help her as much as possible in this difficult time.


Listening to what the woman you are dating is telling you is going to be the most beneficial thing you can do. She will be able to tell you about what caused her PTSD, her triggers, and her thoughts. It might take some time for her to open up to you, but when she opens up, you will be able to get an insight into her thinking.

Dating a woman with PTSD can be hard, but preparing yourself for what obstacles you might overcome is going to be a quick way to help make the process easier.

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