Listening to These 5 Podcasts Will Help You Sleep Better
Time for a good night's rest.
Sleep is very crucial and getting at least 8 hours of it is important to get through your day with enough energy. Different sleep methods can help, but they might not be as effective for certain people.
These must-listen podcasts can do the trick to help you get the sleep you need.
Scroll through our list and see what podcast would best work for you!
1. Sleep With Me
If you are dealing with insomnia, this podcast is for you. Sleep With Me, the podcast that puts you to sleep, tells the audience different stories that "progressively get more boring until you fall asleep." There is a new episode every Sunday and Wednesday.
2. Miette’s Bedtime Story Podcast
This podcast is narrated by a woman named Miette who takes bedtime stories to another level. She reads out loud some of the world's greatest short stories. Each episode is about 30 minutes long, but it can be the trick to help you get to sleep.
3. The Daily Meditation Podcast
This podcast isn't specifically for sleeping, but a couple minutes of meditation can help reduce stress levels and bring a more balanced sleep cycle.
Hosted by Mary Meckley, a meditation coach, each episode is about 10 minutes long, but was created for listener to incorporate a daily mediation routine.
4. Sleep and Relax ASMR
This podcast is meant to sooth and relax you with natural sounds, including using whispered narrations describing calming places.
Some episodes only included natural sound like a thunder storm to help sooth you and put you to sleep.
5. Deep Energy 2.0
Musician Jim Butler produces 30 - 60 minute pieces of music to help you relax. Each piece is a new age, ambient sound, that can help during meditation, yoga, or for sleep.