6 Must-Read Books for Anyone Struggling With Their OCD

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If you've recently been diagnosed with a mental disorder—like obsessive compulsive disorder—it can be tough and overwhelming.

You might get a bunch of resources and places to start helping you but also educating you on your disorder. Books can be extremely helpful, providing resources, real experiences, and ways you can start helping yourself.

We gathered a list of books about OCD that can better explain the disorder, while also giving helpful information on treatments and how loved ones can lend a hand.

1. Brain Lock

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This book provides a four step process to help lessen the symptoms of OCD. It also explains what obsessive compulsive disorder is and gives a break down of what an obsession is versus what a compulsion is.

Buy it here!

2. The OCD Workbook

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The purpose for this book is for people living with OCD to live a more progress life, rather than to be consumed by their compulsions. It offers day-to-day coping strategies and self-help techniques. It also gives information to family and loved ones who are trying to understand the disorder and ways they can support.

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3. Coping With OCD

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Coping With OCD is a self-help book that also offers information on what is and isn't OCD. It provides a three-step program to help people with OCD get on the road to recovery. It also provides information on what family members need to do in order to help move the recovery process along.

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4. The Mindfulness Workbook for OCD

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This book offers tools to fight off those compulsions and help manage unwanted thoughts. The book uses mindfulness and cognitive behavioral therapy.

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5. Overcoming Obsessive Thoughts

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Overcoming Obsessive Thoughts offers safe and effective exercises for people struggling with OCD on how they can fight off the obsessive or compulsive thoughts. It also gives information on different treatment options and which ones would best work for you.

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6. Tormenting Thoughts and Secret Rituals

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Author Dr. Ian Osborn was diagnosed with OCD and created a book to help others with OCD cope with similar struggles he went through. The book offers different therapy treatments as well as medication options, breaks down what OCD is, and what are some early symptoms in children. There is also a six-step process in conquering OCD and helpful guidelines for friends and family.

Buy it here!

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