Struggling with mental health is something so many of us go for— but often silently and without help. Sometimes, you just need a reminder to focus on the positive and the little things that can help get you by. It will get better, just keep moving forward.
"You are amazing... remember that."
"Stop hating yourself from everything you aren't and start loving yourself for everything you already are."
"Getting over a painful experience is much like crossing monkey bars. You have to let go at some point before you can move forward."
"Go where you feel most alive."
"It's okay not to be okay as long as you are not giving up."
"Stars can't shine without darkness."
"Focus on the good."
"You are somebody's reason to smile."
"Hold on, pain ends."
"Feelings are just visitors, let them come and go."
"You owe yourself the love that you so freely give to other people."
"The greater your storm the brighter your rainbow."
"Let all that you do be done in love."
"'What if I fall?' 'Oh, but my darling, what if you fly?'"
"Every day may not be good but there is something good in every day."
"Nothing can dim the light that shines from within."
"If you stumble, make it part of the dance."
"You can do anything but not everything."
"Worrying does not take away tomorrow's trouble, it takes away today's peace."
"Be gentle with yourself, you're doing the best you can."
"You got this, girl."