17 Quotes That Everyone Who Has Struggled With Anxiety Can Relate To


Breathe in, breathe out.

Deal with anxiety can be totally overwhelming— but you're not alone. These quotes will remind you that so many others have been there and that there's no reason to give yourself a hard time. You'll get there, at your own speed— and no one should ask for anymore than that.

"If you wouldn't say it to a friend, don't say it to yourself."

"I have no idea how to not think."

"Learning to ignore things is one of the great paths to inner peace."

"No matter how irrational I may sound, it's real to me."

"You save everyone, but who saves you?"

"Feelings are just visitors, let them come and go."

"You can do anything, but not everything."

"Not to self: I don't have to take this day all at once, but rather, one stop, one breath, one moment at a time. I am only one person. Things will get done when they get done."

"I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself."

"Be gentle with yourself, you're doing the best you can."

"Your calm mind is the ultimate weapon against your challenges. So relax."

"I can't keep calm and carry on because I have an anxiety disorder."

"Your speed doesn't matter, forward is forward."

"Emotionally: I'm done. Mentally: I'm drained. Spiritually: I'm dead. Physically: I'm smiling."

"Stop stressing over sh*tty people."

"Don't wait for everything to be perfect before you decide to enjoy your life."

"I'm going to go talk to some food about this."

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