13 Calming Quotes For Women Who Have Anxiety

lonely, upset, sad, stress, anxiety, Mental Illness
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Because you really can't sweat the small stuff.

When anxiety hits, it can be hard to get rid of. But with a little self-care and the right affirmations, you'll be amazed at all of the perspective you can gain. A few deep breaths and the right thoughts can get you out of anything— and let you get on with living your life.

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"I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit."

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"Be gentle with yourself, you're doing the best you can."

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"Don't wait for everything to be perfect before you decide to enjoy your life."

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"You can do anything but not everything."

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"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it."

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"Stop being afraid of what could go wrong, focus on what could go right."

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"Today, I will not stress over things I cannot control."

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"And then one day I decided that hurry and stress were no longer going to be part of my life. Stress is self-created; I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos."

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"Stop stressing over sh*tty people."

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"Your calm mind is your ultimate weapon against your challenges. So relax."

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"Learning to ignore things is one of the great paths to inner peace."

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"Feelings are just visitors, let them come and go."

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"You got this, girl!"


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