13 Calming Quotes For Women Who Have Anxiety

Mental Illness, anxiety, stress, sad, upset, lonely

Because you really can't sweat the small stuff.

When anxiety hits, it can be hard to get rid of. But with a little self-care and the right affirmations, you'll be amazed at all of the perspective you can gain. A few deep breaths and the right thoughts can get you out of anything— and let you get on with living your life.

"I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit."

"Be gentle with yourself, you're doing the best you can."

"Don't wait for everything to be perfect before you decide to enjoy your life."

"You can do anything but not everything."

"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it."

"Stop being afraid of what could go wrong, focus on what could go right."

"Today, I will not stress over things I cannot control."

"And then one day I decided that hurry and stress were no longer going to be part of my life. Stress is self-created; I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos."

"Stop stressing over sh*tty people."

"Your calm mind is your ultimate weapon against your challenges. So relax."

"Learning to ignore things is one of the great paths to inner peace."

"Feelings are just visitors, let them come and go."

"You got this, girl!"

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