Quiz: Most Americans Can’t Get 10/15 On This Nutrition Quiz, Can You?

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 Nov 06, 2017

1 of 15Question 15

What are the building blocks of proteins?
Saturated fat
Amino acids
Calories

2 of 15Question 14

Which of the following does not have fiber?
Broccoli
Steak
Apple

3 of 15Question 13

What is the body's main energy source?
Friber
Amino Acids
Carbohydrates

4 of 15Question 12

Which of the following fats should you try to avoid?
Saturated
Polysaturated
Monosaturated

5 of 15Question 11

Which of the following sugars should you try to avoid?
Lactose
Fructose
Sucrose

6 of 15Question 10

Which of the following is rich in Vitamin E?
Red Bell Peppers
Almond
Broccolli

7 of 15Question 9

If you need to increase your folate intake, you should eat more:
Lentils
Potatoes
Fish

8 of 15Question 8

Carrots, sweet potatoes, and cantaloupe are rich in:
Vitamin B6
Vitamin A
Vitamin E

9 of 15Question 7

Vitamin C is also known as:
Folic acid
Estrogen
Ascorbic acid

10 of 15Question 6

Sunshine is the richest source of:
Vitamin C
Vitamin D
Vitamin E

11 of 15Question 5

Like Vitamin C, what's a powerful antioxidant?
Vitamin A
Vitamin E
Vitamin K

12 of 15Question 4

Vitamin K is critical for your body’s formation of _______.
Antibodies
Blood Clots
Muscles

13 of 15Question 3

How many calories does it take to gain 1 pound?
2800
3500
1000

14 of 15Question 2

This food group is the bodies main source of energy.
Protein
Fruits and Vegetables
Carbohydrates

15 of 15Question 1

Which of these food types has the most calories per serving?
Protein/Dairy
Vegetables
Fats
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