45 Best Yoga Instagram Captions to Free Your Mind

Yoga class., science & tech, fitness

The best yoga Instagram captions to celebrate your favorite past time!


45 Yoga Instagram Captions

Yoga is becoming more and more popular around the world, and everyone has their own unique reasons for doing it. No matter what the reason is, it is completely relevant and important and, to help encourage your yoga practice, we've created a list of yoga Instagram captions. Each of the yoga Instagram caption ideas are a famous quote.

Some of the quotes directly pertain to yoga itself, some to meditation, while others are about spirituality and self-improvement. No matter what the quote is about, it is meant to help improve your yoga practice and expand your mind so you can be the best you can possibly be!

Read through the 45 yoga Instagram captions, find a few that really speak to you, and be sure to use them the next time you 'gram your yoga class!


• "There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy." -Kathryn Budig

• "In the midst of winter, I found there was, within me, an invincible summer." -Camus

• "Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being." -Joel Kramer

• "The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson

• "There is always room for change, but you have to be open to that change." -Kathryn Budig

• "Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." -B.K.S. Iyengar

• "Yoga is the journey of the self, through the self, to the self." -The Bhagavad Gita

• "What you think, you become." -Buddha

• "Yoga means addition – addition of energy, strength and beauty to body, mind and soul." -Amit Ray


• "Meditation is a way for nourishing and blossoming the divinity within you." -Amit Ray

• "A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." -T. Guillemets

• "Inhale the future. Exhale the past." -Unknow

• "May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us." -Saint Terese of Liseaux

• "True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life." -Craig Hamilton

• "It's not life that matters, it's the courage you bring to it." -Yogi Bhajan

• "Yoga is 99% practice and 1% theory." -Sri Krishna Pattabhi Jois

• "People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily." -Zig Ziglar

• "Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life." -Amit Ray


• "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." -Thich Nhat Hanh

• "Go confidently in the direction of your dreams. Live the life you have imagined." -Henry David Thoreau

• "Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth." -Buddha

• "Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love." -Ashourina Yalda

• "When you are looking in the mirror, you are looking at the problem. But, remember, you are also looking at the solution." -Unknown

• "There is only one corner of the universe you can be certain of improving, and that's your own self." -Aldous Huxley

• "Life is not measured by the number of breaths we take, but by the moments that take our breath away." -Maya Angelou

• "In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go." -Pema Chodron

• "The body benefits from movement, and the mind benefits from stillness."Sakyong Mipham


• "Yoga is the perfect opportunity to be curious about who you are." -Jason Crandell

• "Yoga takes you into the present moment. The only place where life exists." -Unknown

• "The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire." -Mama Indigo

• "Yoga teaches us to cure what need not be endured and endure what cannot be cured." -B.K.S Iyengar

• "Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it." -C. Assaad

• "Yoga is the artwork of awareness on the canvas of body, mind, and soul." -Amit Ray

• "Remember, it doesn't matter how deep into a posture you go. What does matter is who you are when you get there." -Max Storm

• "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better." -Donna Farhi

• "The nature of yoga is to shine the light of awareness into the darkest corners of the body." -Jason Crandell


• "A flower does not think of competing to the flower next to it. It just blooms." -Zen Shin

• "If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself." -Becca Lee

• "The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later." -T.K.V. Desikachar

• "One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference." -Dr. Timothy McCall

• "Yoga begins right where I am – not where I was yesterday or where I long to be." -Linda Sparrowe

• "Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge." -Sri Krishna Pattabhi Jois

• "Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." -B. K. S. Iyengar

• "Most people have no idea how good their body is designed to feel." -Kevin Trudeau

• "The path of yoga is the path of self-discovery. As our self-image disintegrates, we contact our true self. Life becomes a great joy." -Amrit Desai