The Best Teas To Drink If You Get Seasonal Depression
While tea isn't a cure-all, it can still help with seasonal depression.
Check Out These Teas If You Get Seasonal Depression
Seasonal depression, also called seasonal affective disorder (SAD), is a huge struggle beginning this time of year. With the days getting shorter, the nights much longer, winter quickly approaching, and the chemical makeup of our brains, seasonal depression is a struggle. That's where these teas to drink if you get seasonal depression come in.
Obviously, there is no tea out there that is totally going to cure someone of their seasonal depression. We know that. However, teas are packed with tons of health benefits, some of which can actually improve seasonal depression symptoms. It isn't a cure-all, but when you're suffering, every little bit helps!
Read on to discover which tea or teas you'd like to try out!
Peppermint is a great tea for those that have sore muscles or have trouble relaxing. If drank before bed, peppermint tea can actually help with insomnia and sleep deprivation, which are both problems associated with seasonal depression. Rich in enzymes, peppermint helps boost the immune system and is also great for headaches and migraines caused by anxiety and depression.
People often associate chamomile with calming down, but it has actually been been found to help with anxiety and depression too. A study by the University of Pennsylvania School of Medicine actually found that 57 percent of people had their anxiety reduced by up to 50 percent simply by taking chamomile!
3. Lemon balm
Like peppermint, lemon balm is also a member of the mint family. Some of lemon balms amazing benefits include stress reduction, reducing anxiety, improved mental performance, and promoting "relaxation and [a] deep, restful sleep."
4. Green tea
The reason green tea is great for fighting depression is that, according to nutritional biochemist Shawn Talbot, PhD, it is chock full of an amino acid called theanine. Theanine is great for helping people relax when they are stressed out. In addition to theanine, green tea is also full of antioxidants.
Rosemary may seem more like something to cook with, but it's also a really great herb to make into a tea, especially for seasonal depression. Not only does it help memory retention and headaches, but even just smelling rosemary can "induce a calm demeanor by reducing stress and anxiety responses."