6 of the Best SAD Lamps to Help You with Seasonal Depression This Winter
Add a bit of light back into your winter.
The Best SAD Lamps For Seasonal Depression
The weather has gotten colder, the nights have gotten longer, and we are, essentially, in the height seasonal depression season. Also called seasonal affective disorder, seasonal depression is a type of depression that begins and ends the same time every year, most often lasting from winter to spring.
One of the most recommended treatments for seasonal depression is light therapy involving a SAD lamp of at least 10,000 LUX to mimic sunlight in order to be effective. We've rounded up a really great list of the best SAD lamps for you to check out to help treat the symptoms of your seasonal depression. While SAD lamps alone aren't enough to treat seasonal depression, they can help make a difference in your life. Check out these six great SAD lamps and let us know what your favorites are!
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1. Beurer Daylight Lamp
"I brought this lamp in and it has changed everything-- it is a lifesaver!"
"The quality of this thing is great, and I don't really have any complaints."
2. Circadian Optics Lampu Light Therapy Lamp
"After years and years of dealing with seasonal depression, I think I may have finally found the cure! It sounds like a miracle quick-fix, but it really is."
3. Verilux HappyLight Full-Size 10,000 lux Light Therapy Energy Lamp
"After I used the light for a week, I went to church. Absolutely everyone asked me why I was so happy! My face was beaming and I felt so much better in just one week. Every day, when I go home I head for the "happy light"!"
4. Circadian Optics Lattis Light Therapy Lamp
"I was sleeping 10-13 hours a day when I finally decided I needed to do something about it. This lamp really helped get my circadian rhythm back to normal. I really like using it."
5. Happy Energy Health Light Daylight Portable Light Therapy Energy Lamp
"This light is the perfect choice & great for the price point! You can control the brightness of the light and it can be plugged into any usb outlet! I have recommended his light to so many people!"
6. Circadian Optics Lumos 2.0 Light Therapy Lamp
"First time reviewing a project, but this one deserves it. It has actually changed my life. I struggled with SEVERE insomnia for over a year. I finally met the right doctor who suspected I was just struggling with a very delayed circadian rhythm and told me to get a light like this one. I use it for about 30 minutes right when I wake up. Within two weeks I was off Ativan and actually getting some of the best sleep of my life. Hands down, it's the most impactful $70 I've spent."
Let's Keep the Conversation Going...
How do you deal with seasonal depression? We want to know!